Sarah Sjostrom

An indisputable U.S. swim bright spot: Katie Ledecky

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KAZAN, Russia — For Katie Ledecky, every single race on the big stage becomes an opportunity to make the superbly difficult look so easy.

On Monday, in the preliminary rounds of the women’s 1500 freestyle, the 30-lap race that swimmers call the mile, Ledecky broke her own world record, touching in 15:27.71, 65-hundredths faster than she had gone last August at the Pan Pacific championships in Australia.

That 15:27.71 also obliterated — by almost nine seconds — the former world championships (and then-world record) mark of 15:36.53, which Ledecky set on the way to winning gold in Barcelona in 2013.

Katie Ledecky after setting a new world record -- in the heats --  in the 1500 free // Getty Images

A 1500 world-record in the prelims! Afterward, Ledecky said it came easy.

Asked how she felt on a scale of 1 to 10, she laughed and said, in awesome Spinal Tap-stye, “Eleven.”

She added, “You know, I feel great. It’s pretty — it’s probably one of the coolest world records I have broken. Each one is really unique. But just sort of how relaxed I was, and how calm.”

For the U.S. team, Ledecky’s performance offered a measure of salvation at a meet that is, just two days in, proving true the knowing predictions beforehand behind the scenes.

Not one American swimmer earned so much as a medal Monday night.

There were three finals Monday night in events that also get raced at an Olympics: the women's 200 individual medley, the men's 100 breaststroke and women's 100 butterfly.

In the women's 200 IM, Katinka Hosszu of Hungary charged to a new world record, 2:06.12, three-hundredths of a second faster than the mark Ariana Kukors had set at the Rome 2009 championships. The two Americans in the race finished fourth (Maya Di Rado) and seventh (Melanie Margalis).

The men's 100 breast and women's 100 fly finals? Those went off without any American qualifiers. None. Nada. Zip.

In that 100 fly, Sweden's Sarah Sjostrom, for the second time in two days, set a world record. On Sunday, she went 55.74; Monday, 55.64.

The men's 50 fly final (like the women's 1500 a non-Olympic event)? Again, no U.S. qualifier.

The results Monday night came after the U.S. men’s 4x100 relay team finished 11th in Sunday’s prelims, a stunning turn — inexplicable, really — that left the Americans out of Sunday night’s final, won by France.

Also Sunday, there were two U.S. swimmers in the men's 400 free final, Connor Jaeger and Michael McBroom. Neither made it to the top three.

At the London 2012 Games, U.S. swimmers earned medals in that men's 400 free (Peter Vanderkaay), men's 100 breast (Brendan Hansen), women's 100 fly (Dana Vollmer) and women's 200 IM (Caitlin Leverenz).

Not one of those swimmers -- for various reasons -- is in Kazan.

To be clear, there are six more nights of racing in Kazan, and the U.S. is assuredly in line to take home medals. On Monday night, these U.S. swimmers moved on to Tuesday's finals: Matt Grevers in the 100 backstroke; Ryan Lochte, 200 free; Missy Franklin and Kathleen Baker, 100 back.

At the same time, David Plummer, the Barcelona 2013 world championship silver medalist in the 100 back, did not qualify. Nor did Jessica Hardy in the 100 breast, a race in which in 2009 she set a then-world record; at Barcelona 2013, she took bronze in the event. Nor did Conor Dwyer in the 200 free; in Barcelona, he won silver in the race.

It has been so long on the world and Olympic stage since the since the U.S. team came up empty-handed like it did in Monday's finals that experienced hands could not recall the last time it happened — evidence not only that the Americans need to step up their efforts aiming toward Rio 2016 but that the rest of the world has gotten a lot more capable.

The U.S. team has been so good for so long that it seems almost heresy to acknowledge there might be vulnerability if not weakness. But, aiming toward Rio 2016, concern would appear to be justified.

In prior years, the worlds the year before an Olympics has proven a solid gauge of U.S. swim performance at the forthcoming Games. For instance, in Shanghai in 2011, U.S. swimmers won 29 medals, 16 gold; in London in 2012, 31 and 16.

In the lead-up to Kazan 2015, however, it had become evident the U.S. team was not going to be at its best at these championships. For one, Michael Phelps is not here. For another, this team was picked a year ago, a strategy that may now deserve extensive review.

By “not at its best,” let’s be clear — that’s relative to the high standards traditionally set by U.S. swimming.

That would be tolerable, in a sense, if there weren't warning signs for a year from now. Going down the line: where are the results that would suggest bright U.S. prospects for medals in Rio in events such as the women’s 200 breaststroke and 100 butterfly? The men’s 100 breast? And more.

The question ought to be posed now, with 12 months to go before Rio: what — if anything — is the plan?

This needs to be asked, too, because it is just as much part of the package: what expectation is there for being part of a U.S. national team?

Too, as the sport has grown, it’s evident that many American swimmers are keen to be considered eminently “professional” athletes. That's all well and good. But in the context of preparing for world and Olympic meets: what does that mean? Finances are one thing but this takes work, and a lot. Whose job is it to get them to produce when the time is right?

Amid all this, there is Ledecky.

Three years ago, at the London 2012 Games, she won the 800.

Two years ago to the day, August 3, she broke the world record in the 800 at the Barcelona 2013 world championships.

All in, before Monday, Ledecky had set seven world records — two in the 400, two in the 800, three in the 1500.

On Sunday here, she won the 400 — just shy of world-record pace but in a new world championships time, 3:59.13.

When she woke up Monday morning, looking out at her plan for the week, Ledecky could see the 1500, the 800 and, as well, the 200 free — with the complication that the 1500 final and the rounds of the 200 are about 20 minutes apart on Tuesday.

And, probably, the 4x200 relay, too.

Her coach, Bruce Gemmel, laid out the plan for the 1500 heat Monday morning: the first 900 meters easy, the next 300 building speed, the final 300 Ledecky’s choice — however she felt, fast or not.

The idea was to take the race as something of a building block for the rest of the week.

“I was, like, barely even focusing on this morning’s swim,” she would say later. “I was just so relaxed. Like all my teammates knew I was going 900 easy, 300 build, 300 choice. So I think they’re probably in the most shock.”

The numbers verge on the surreal:

— Her first 400 meters: 4:06.41. Her last 400: 4:05.87.

— That 4:06.41? That would have put her sixth in the 400 she won Sunday night.

— At 800, she was at 8:15.29. That’s 1. second-best in the world in 2015, behind only the 8:11.21 that Ledecky herself put up, 2. in the top-10 all-time if had itself been an 800 free and 3. faster than Janet Evans ever swam in the 800. That would be the same Janet Evans who held the world record in the 800 for 19 years, from 1989 until 2008.

— Ledecky's last lap? 29.47. That was her second-fastest lap of the race; she opened the first 50 with a 28.56.

— Ledecky won the heat by 28.81 seconds over Jessica Ashwood of Australia. All Ashwood did in the race was lower her own Australian record, to 15:56.52 from 15:56.86, which she had put down at a grand prix meet in Townsville, Australia, on June 20.

-- Swimvortex.com, an authority on the sport, pointed out that Ledecky's 15:27.71 is eight-hundredths of a second faster than the time in which Australia's Steven Holland set the world record to win the Commonwealth Games men's 1500 in 1975.

-- Nick Zaccardi of NBCOlympics.com took to his Twitter feed to point out: Ledecky, age 18, 15.27.71. Lochte, age 19 in the 1500 at the 2004 U.S. Olympic Trials, 15:28.37.

— American Katy Campbell finished eighth in the same heat Monday morning, in 16:39.98, three lanes over from Ledecky. That Katy Campbell is here belies the obvious: she is a world-class swimmer. There’s no way to say this delicately, so here goes: Katie Ledecky lapped Katy Campbell.

Asked afterward if it is hard to race someone who is obviously so much better, Campbell said, “I think for everyone it is,” quickly adding that Ledecky is “such a lovely and warm person” and “if you can get close to her,” meaning time-wise in the pool, “you’re one of the best, too.”

Here is what is truly scary about Ledecky’s swim: she not only made it look easy, she said it was easy.

“To be honest,” she said, “it did feel pretty easy. I wasn’t kicking much. I think breaking that record is just a testament to the work I have put in, the shape that I’m in right now that, you know, I was able to do that.

“I’m in quite a bit of shock right now,” she said.

Once more, she wasn’t kicking that much!

“My pulling has improved a lot,” she said, which is swim talk for moving the body in the water with your arms.

“You know, shout out to Andrew Gemmel,” a leading U.S. open-water swimmer who is also the son of her coach, Bruce. “He’s the fastest puller in the world. And I think, you know, having Bruce as a coach, you do a little bit more pulling.

“You know,” she said, “I do kick a lot for a distance swimmer, and I think I did kind of decide to rest my legs a little bit and see what I could do just pulling.”

See what I could do just pulling! Only a world record.

Asked when she knew she was on record pace, Ledecky said, “I realized kind of toward the end because I could see people, you know, waving. I could see where my parents and brother and uncle were sitting, and I could see them waving as well. It didn’t even like spur me on it all.

“I was just — I didn’t want to get up and race even harder, because I felt like if I just maintained the same pace I was holding that maybe I would still get under it. If I didn’t, I wasn’t really expecting it.”

Someone asked if, now that she had broken the world record, Ledecky planned to take it easier in Tuesday night’s final, concentrating on just winning the race.

“Not necessarily,” she said, adding that the plan is to “swim it pretty similar to how I swam it this morning, maybe a little faster. Again, I didn’t put much focus on this, this morning — so maybe I shouldn’t do that tomorrow, either.”

A minute or two later, she said the 20 minutes between the 1500 and the 200 “should be plenty of time” to “get a good warm-down in between,” emphasizing, “So I’ll be fine.”

She also said, “In finals, there’s always a little bit more energy and excitement. I have never been somebody who swims slower at finals. So hopefully I can be right on that or a little better.

“You never know.”

No Michael Phelps but Katie Ledecky is so good

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KAZAN, Russia — No Michael Phelps but when you have Katie Ledecky, you get records. So maybe the only ones happier than Ledecky after she set a world championships record Sunday night in the 400-meter freestyle was, well, everyone who  wondered, exactly, what this meet would be like without Phelps, the one and only. All sports need big stars, and in the absence of Phelps, beyond doubt the biggest name in swim history, Ledecky showed Sunday — again — why she is one of the most gifted, truly thrilling athletes in the Olympic scene.

Moreover, and perhaps just in time for a world turned too-skeptical about Olympic sports because of story after story of athletes caught using performance-enhancing drugs, track and field again engulfed over the weekend in a potentially wide-ranging scandal, with Katie Ledecky there’s never a doping worry. Take it to the bank: she is 110 percent racing clean.

Ledecky raced to victory in 3:59.13, breaking the world championships record by two-hundredths of a second. Her time, the third-fastest ever, was just a beat or two shy of her own world record, 3:58.37.

Katie Ledecky with her 400 free gold // Getty Images

Her race marked the much-anticipated highlight of the first of eight nights of racing from Kazan 2015. Also Sunday night:

— In the semifinals of the women’s 100 butterfly, Sweden’s Sarah Sjostrom did set a world-record, going 55.74, breaking the mark of 55.98 that American Dana Vollmer set at the London 2012 Olympics.

— In the second semifinal of the men’s 50 breaststroke, Britain’s Adam Peaty also set a championship mark, 58.18, just moments after South Africa’s Cameron van der Burgh had set the mark at 58.49 in semifinal one. Peaty holds the world record, 57.92, set in April at the British nationals.

— In the men’s 400 free, China’s Sun Yang — who last year served a three-month doping ban — reclaimed his place on the world stage, winning emphatically in 3:42.58. After touching first, he bellowed in exultation and wagged his index finger to remind one and all who, in men’s distance, is No. 1.

At the 2013 worlds in Barcelona, Sun won the 400, 800 and 1500 frees.

For swim geeks, this freaky note: Sun’s time was precisely the same, to the second, that Ian Thorpe hit to win the 400 free at the 2003 world championships.

Speaking to reporters afterward, Sun first played it supremely cool:

“First of all, I would like to offer congratulations to my country. They just won the bid for 2022. I would like to take this opportunity to promote these Olympic Games and to jog attention from media worldwide.”

Then, asked about his doping matter, he delivered a mini-soliloquy — but only after asking first what country the journalist asking the question was from (Switzerland).

Sun Yang leaves no doubt: he is No. 1 in the 400 // Getty Images

“I don’t understand,” he said, “why the media pays this much attention to this. The world always thinks that whenever a Chinese athlete gets a good result, we have used some drugs. For Chinese athletes, we are training very hard, as are athletes in other countries.

“There is absolutely no doubt that … doping cases are happening in other countries as well, for example the Australia team. But I don’t understand why the media pay so much attention and over-promote this story. I think,” he said, “it’s a lack of respect.”

A moment later, he added, “I hope media all over the world can have a fair attitude toward Chinese athletes. Don’t treat us as the enemy. Treat us fairly.”

— As Sunday night’s racing wound to a close, the Australian women’s 4x100 relay team — no allegation of anything amiss — set another championship mark, winning big in 3:31.48, 24-hundredths under the old mark, set by the Netherlands at the 2009 Rome championships. Here the Dutch took second, in 3:33.67. The Americans, with Missy Franklin swimming leadoff, took third, in 3:34.61.

As for Phelps, with 22 Olympic medals, 18 gold:

You think the U.S. effort missed him Sunday? The U.S. men’s 4x100 relay team — a perennial medal contender in an event that is for Phelps virtually a crusade for red, white and blue pride, one in which he typically swims lead-off — finished 11th in Sunday morning’s prelims, in 3:16.01, nowhere near good enough to make the top-eight for the nighttime finals.

That marked the first time, dating to 1973, the American men missed the world championship final of a 4x100 free. Indeed, with one exception, 2001 in Fukuoka, Japan, the Americans had made the 4x100 podium; in that 2001 race, the Americans  finished third but ended up getting disqualified for using a swimmer whose name was not on the entry list.

Meanwhile, the Australian men also got shut out; the Aussies finished 13th in Sunday’s qualifying, at 3:16.34.

So another first: Kazan 2015 made for the first worlds at which neither the Americans nor Australians would medal in the men’s 4x100 relay.

To underscore the import of Sunday’s subpar relay performance and the challenge ahead for the U.S. men’s 4x100 relay:

Taking out the 2001 DQ: that 3:16.01 made for the slowest by a U.S. 4x100 relay team at a world championships since 1998, 3:16.69.

It ought to be abundantly clear now to USA Swimming officials that there needs to be, for the relay, this strategy: an A team, the one that swims in the night finals, and an A-minus squad for the morning prelims, the one that at least gets you top-eight. In addition, there needs to be A-plus training and preparation — qualities that clearly were not Sunday in evidence.

Relying on anything else — you need four guys who can swim 48 seconds, consistently — simply won’t do, given the way the rest of the world has caught up.

Consider the eight teams in Sunday’s final: Poland, Japan, Italy, Russia, Brazil, France, Canada and China.

France won, just as in London 2012 and Barcelona 2013, here in 3:10.74. Russia, pushed by a screaming home crowd, grabbed second, in 3:11.19. Italy took third, in 3:12.53, its first 4x100 worlds medal since 2007.

It's like Christmas in August for the third-place  Italian relay team: Luca Dotto, Marco Orsi, Michele Santucci and Filippo Magnini // Getty Images

Moreover, the wisdom of keeping Phelps home seriously has to — once again — be questioned. He has done his out-of-the-pool time, part of the deal sparked by his drunk-driving suspension. The value of not having him here, months later and after he has undergone weeks of isolation and reflection that seem life-changing, is — what? Particularly when Phelps, given his import in world-class relays, will be swimming this very same week at the U.S. championships in San Antonio?

Where is the logic? How does not having Phelps here further serve him? Or U.S. interests, swim and Olympic?

There had been great hopes from many in influential swim circles that Phelps and USA Swimming would be able to find a way to get him here to Kazan 2015. Again, all sports need stars. It’s that elemental. And he assuredly would have loved to have been here. In the midst of his self-proclaimed retirement, he sat out the 2013 worlds, in Barcelona — though he was there, at the meet, texting in real time to longtime coach Bob Bowman thoughts on the U.S. relay 4x100 relay as it finished second.

No compromise could be reached, however.

The good news for the Americans: 11th is good enough to make the Rio 2016 relay line-up (top 12).

The not good: U.S. prospects for the 2016 Games in the 4x100 relay can now best be described as a — in a word — situation.

Without Phelps, it was always clear coming into Kazan that expectations would fall on Ledecky, Franklin and Ryan Lochte to command the spotlight for the U.S. team.

Every time Ledecky swims, the world record is at risk, and in races where such marks had been standards for many years, in particular the 400, 800 and 1500. She is due to swim the 200 free here as well.

For anyone else, this would be crazy talk; a world-record possibility in every swim.

Ledecky, though, is so crazy good that she turns races that are something like four, eight or 14 minutes long into incredible theater.

With Ledecky on the blocks, it’s not whether she’s going to win. She’s a near lock to win. The issue now is by how much, and will there be a meet or world record?

In Sunday morning’s prelims, she flirted with the world record through 200 meters, then eased off, treating the final 200 like a training swim. She touched first in her heat in the prelim in 4:01.73, the morning’s fastest time. Jessica Ashwood of Australia turned in the morning’s second-best: it was 2.74 seconds behind Ledecky.

Going into Sunday night, the 400 world record stood at 3:58.37. Ledecky set that mark last Aug. 23, at the Pan Pacific championships in Gold Coast, Australia. Before that, the world record had stood at 3:58.86; Ledecky did that at the U.S. championships just 14 days beforehand.

In case the numbers all get to be too much: last year, Ledecky set the world record, then lowered it again by about a half-second, all within two weeks.

Some more big-picture context:

Camille Muffat of France won the 400 at the London 2012 Olympics. Muffat was among 10 people killed in a helicopter crash in March in Argentina; her death lent additional poignancy to Sunday’s race.

Before Ledecky went off last year, the 400 mark had stood for five years — Federica Pellegrini, 3:59.15, at the Rome 2009 championships, the first women’s 400 sub-4 swim in history. Before that, it had been lowered only five times in the years since Janet Evans went 4:03.85 in September, 1988, at the Seoul Olympics.

Ledecky won the 800 at London 2012.

In Barcelona in 2013, she won the 400, 800 and 1500. She and Sun were named female and male athletes of the meet.

At last year’s Pan Pacs, she won four freestyle events — 200, 400, 800 and 1500 — and added gold in the 4x200 relay.

That’s one way to measure her progression, how ridiculously good she has become.

Here’s another:

Her 400 prelim times at major meets over the past three years: Barcelona, 4:03.05. PanPacs: 4:03.09. Kazan: 4:01.73.

Or how about this:

Going into Sunday's race, of the all-time top-10 performances in the 400, Ledecky held six of them, including five of the top six. All five are under 4 minutes.

On Sunday night, she put herself in position for another world mark. She was a second under world record pace at 200 meters, 18-hundredths under at 300.

On the seventh lap, she slipped just a little bit — 31-flat, her only lap in 31. Coming home, she reached out for a 29.57, good enough for that world championships record, just shy of the world mark.

Ashwood finished third, at 4:03.34. Sharon Van Rouwendaal of the Netherlands took second, in 4:03.02.

It’s a testament to Ledecky’s excellence that when she “only” breaks the world championships record but not the world record itself, she gets asked if she’s disappointed — and if it’s annoying or, in its way, flattering to be asked if she gets disappointed.

“It is very flattering,” she said late Sunday. “You know, it’s a great honor for me that you expect or hope for a world record each time I swim. Because, I guess, that’s based on what I have done in the past.

“That is a pretty neat thing for me. I won’t get annoyed at any of you. You keep doing what you do and I will keep doing what I do.”

Which is race super-fast — 3:59.13, Ledecky said, is “a swim I can be really happy with.”

Ledecky makes beautiful music in 200 free

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Katie Ledecky took down Missy Franklin in the women’s 200 freestyle Thursday evening at the U.S. nationals in Irvine, California, and though both laughed and made all sweet about it because that’s how they are, and Franklin even danced on deck when the poolside announcer talked about the Backstreet Boys, this — when, years from now, they look back — may well be one of the Katie Ledecky signature moments. Ledecky touched in 1:55.16, a full 1.24 ahead of Franklin. It was the second-fastest time in the world this year and, for Ledecky, a personal best. Which ought to give everyone pause, because Ledecky just turned 17 in March and has so far concentrated on the 400 and above. She simply has not raced the 200 much. As she learns the race, she probably will get a lot, lot faster.

Missy Franklin, left, and Katie Ledecky on the medals stand after the 200 freestyle // photo Getty Images

The two of them are — at once — racers, teammates and friends, Ledecky headed for Stanford, Franklin already at Berkeley, the both of them expected mainstays for years to come not just on the U.S. team but on the American 4x200 relay.

That relay, in fact, is what Ledecky — and coach Bruce Gemmell — have said is the thing that drew her down to the 200 from the distance events she has come to dominate.

Then again, she was entered in Irvine in, among other events, the 100 free, too. She simply is becoming so good that she has to try.

Last year, at the world championships in Barcelona, after Ledecky was named the meet’s outstanding swimmer, she said Franklin should have had the honor.

This was their back-and-forth then:

“I am sooooooo proud of Katie. She was absolutely unbelievable. I think she has probably been my absolute favorite swimmer to watch ever." — Franklin

"Missy deserves it probably more than I do. Missy had an incredible week. We are all so proud of her. What she did this week, we were sitting there in awe." — Ledecky

This was them Thursday on the pool deck:

“You never know with Missy. It was a tough race. I just enjoyed being in the final.” — Ledecky

“It’s so special. Watching Katie in the 1500, the 800, it’s a treat for everyone. Being able to race her in the 200, it just makes you better.” — Franklin

“I watch her all the time. She’s amazing. It’s great to watch her here and learn from her.” — Franklin

This is how this sort of thing is really is.

Here’s how it is, too:

On Thursday night, Katie Ledecky slipped down into a distance that Missy Franklin owned last year and Ledecky was more than a full second better. So what does that mean for each going forward, and for the U.S. team, and for world swimming?

This was Franklin, of the five gold medals in London, the six golds at the 2013 worlds in Barcelona, including that 200 free.

Ledecky came to Irvine the winner of gold in London in the 800, when she was just 15. In Barcelona, at 16, she won the 400, 800 and 1500 and set two world records in the two distance events. She has since lowered both distance marks — both this past June at a low-key meet in Texas, both by more than two seconds.

On Wednesday, as the Irvine meet got started, Ledecky flirted with the world record and easily won the 800. Franklin, meanwhile, took the 100 free over Simone Manuel, another rising teen talent who, like Ledecky, is headed for Stanford.

In the 100 free prelims, Ledecky had finished 13th.

In Thursday morning’s 200 free prelims, Franklin put together an easy 1:57.83.

Ledecky, meanwhile, went 1:55.75. That was the morning’s fastest showing and, as well, the fourth-fastest time in the world in 2014.

Allison Schmitt, the London 2012 200 gold medalist who curiously failed to qualify for the Barcelona team, missed out, again. She finished in 1:59.5, good only for 11th place.

The 200 free was the first event on Thursday evening’s sun-dappled program. Ledecky drew Lane 4, Franklin Lane 5.

By 100 meters, Ledecky was in the lead.

At 150 meters, Ledecky was riding noticeably higher in the water than Franklin.

The final turn sealed the deal.

Their splits over the back half of the race — that is, the final 100 meters — are instructive:

Ledecky: 29:58, 28.94.

Franklin: 29.94, 29.72.

Franklin’s finishing time of 1:56.4, it must be said, was 10th-fastest of 2014. She swam an excellent race.

It must also be noted that Franklin went on about 75 minutes later Thursday to win the 200 backstroke, in 2:08.38, and that no one came within two seconds of her.

Ledecky’s work for the night, however, was over. She had well and thoroughly won. Perhaps her only disappointment — though there was none of this to be spoken off, at least out loud — is that she had not gone under 1:55. The world-best time this year is 1:55.04, from Sweden’s Sarah Sjostrom.

“I wasn’t really worried about the time,” Ledecky said afterward. “I just wanted to get into a good race and swim the best race I could.”

She also said, “The best part about my race was my tempo. I think I did a really good job of increasing my tempo throughout my race and my arms didn’t really die, so I was happy with that.”

Earlier in her career — it seems almost ridiculous to say “earlier in her career” of someone who is 17 but the phraseology is lacking in the English language — Ledecky would go out, race hard, just go, go, go. Now she has speed, endurance and discipline, as she showed Wednesday when she backed off world-record pace about halfway through the 800.

She also, as she proved Thursday, can bring it in a range of events, from the 200 up through distance categories. And, as she showed Wednesday, she is getting better in the 100.

In winning last year’s 200 in Barcelona, Franklin broke 1:55, going 1:54.81. Schmitt’s American record is 1:53.61, set in London in 2012. The world record is 1:52.98, which Italy’s Federica Pellegrini set in Rome at the height of the plastic-suit craze at the 2009 world championships.

Before the meet, Gemmel said he can now tell how Ledecky is swimming just by listening “to the swims,” likening it to the way a concert pianist can hear great music.

“Sometimes during practice he says that doesn’t sound like fast swimming, or that sounds like fast swimming,” Ledecky said.

He said, “I think one of Katie’s biggest growth areas over the last year is she can swim the races multiple ways. I think up until a couple years ago she was most comfortable with and only swam it real hard, going out from the start, but based upon her swims last summer in Barcelona that for various reasons we chose to swim different ways, and for the swims down in Texas, I think that’s her biggest growth area, that she can now swim back half, front half, middle half, every other lap, however we choose to swim it.

“We’ve done that before.”

And now, everyone?