Bruce Gemmel

Ledecky makes beautiful music in 200 free

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Katie Ledecky took down Missy Franklin in the women’s 200 freestyle Thursday evening at the U.S. nationals in Irvine, California, and though both laughed and made all sweet about it because that’s how they are, and Franklin even danced on deck when the poolside announcer talked about the Backstreet Boys, this — when, years from now, they look back — may well be one of the Katie Ledecky signature moments. Ledecky touched in 1:55.16, a full 1.24 ahead of Franklin. It was the second-fastest time in the world this year and, for Ledecky, a personal best. Which ought to give everyone pause, because Ledecky just turned 17 in March and has so far concentrated on the 400 and above. She simply has not raced the 200 much. As she learns the race, she probably will get a lot, lot faster.

Missy Franklin, left, and Katie Ledecky on the medals stand after the 200 freestyle // photo Getty Images

The two of them are — at once — racers, teammates and friends, Ledecky headed for Stanford, Franklin already at Berkeley, the both of them expected mainstays for years to come not just on the U.S. team but on the American 4x200 relay.

That relay, in fact, is what Ledecky — and coach Bruce Gemmell — have said is the thing that drew her down to the 200 from the distance events she has come to dominate.

Then again, she was entered in Irvine in, among other events, the 100 free, too. She simply is becoming so good that she has to try.

Last year, at the world championships in Barcelona, after Ledecky was named the meet’s outstanding swimmer, she said Franklin should have had the honor.

This was their back-and-forth then:

“I am sooooooo proud of Katie. She was absolutely unbelievable. I think she has probably been my absolute favorite swimmer to watch ever." — Franklin

"Missy deserves it probably more than I do. Missy had an incredible week. We are all so proud of her. What she did this week, we were sitting there in awe." — Ledecky

This was them Thursday on the pool deck:

“You never know with Missy. It was a tough race. I just enjoyed being in the final.” — Ledecky

“It’s so special. Watching Katie in the 1500, the 800, it’s a treat for everyone. Being able to race her in the 200, it just makes you better.” — Franklin

“I watch her all the time. She’s amazing. It’s great to watch her here and learn from her.” — Franklin

This is how this sort of thing is really is.

Here’s how it is, too:

On Thursday night, Katie Ledecky slipped down into a distance that Missy Franklin owned last year and Ledecky was more than a full second better. So what does that mean for each going forward, and for the U.S. team, and for world swimming?

This was Franklin, of the five gold medals in London, the six golds at the 2013 worlds in Barcelona, including that 200 free.

Ledecky came to Irvine the winner of gold in London in the 800, when she was just 15. In Barcelona, at 16, she won the 400, 800 and 1500 and set two world records in the two distance events. She has since lowered both distance marks — both this past June at a low-key meet in Texas, both by more than two seconds.

On Wednesday, as the Irvine meet got started, Ledecky flirted with the world record and easily won the 800. Franklin, meanwhile, took the 100 free over Simone Manuel, another rising teen talent who, like Ledecky, is headed for Stanford.

In the 100 free prelims, Ledecky had finished 13th.

In Thursday morning’s 200 free prelims, Franklin put together an easy 1:57.83.

Ledecky, meanwhile, went 1:55.75. That was the morning’s fastest showing and, as well, the fourth-fastest time in the world in 2014.

Allison Schmitt, the London 2012 200 gold medalist who curiously failed to qualify for the Barcelona team, missed out, again. She finished in 1:59.5, good only for 11th place.

The 200 free was the first event on Thursday evening’s sun-dappled program. Ledecky drew Lane 4, Franklin Lane 5.

By 100 meters, Ledecky was in the lead.

At 150 meters, Ledecky was riding noticeably higher in the water than Franklin.

The final turn sealed the deal.

Their splits over the back half of the race — that is, the final 100 meters — are instructive:

Ledecky: 29:58, 28.94.

Franklin: 29.94, 29.72.

Franklin’s finishing time of 1:56.4, it must be said, was 10th-fastest of 2014. She swam an excellent race.

It must also be noted that Franklin went on about 75 minutes later Thursday to win the 200 backstroke, in 2:08.38, and that no one came within two seconds of her.

Ledecky’s work for the night, however, was over. She had well and thoroughly won. Perhaps her only disappointment — though there was none of this to be spoken off, at least out loud — is that she had not gone under 1:55. The world-best time this year is 1:55.04, from Sweden’s Sarah Sjostrom.

“I wasn’t really worried about the time,” Ledecky said afterward. “I just wanted to get into a good race and swim the best race I could.”

She also said, “The best part about my race was my tempo. I think I did a really good job of increasing my tempo throughout my race and my arms didn’t really die, so I was happy with that.”

Earlier in her career — it seems almost ridiculous to say “earlier in her career” of someone who is 17 but the phraseology is lacking in the English language — Ledecky would go out, race hard, just go, go, go. Now she has speed, endurance and discipline, as she showed Wednesday when she backed off world-record pace about halfway through the 800.

She also, as she proved Thursday, can bring it in a range of events, from the 200 up through distance categories. And, as she showed Wednesday, she is getting better in the 100.

In winning last year’s 200 in Barcelona, Franklin broke 1:55, going 1:54.81. Schmitt’s American record is 1:53.61, set in London in 2012. The world record is 1:52.98, which Italy’s Federica Pellegrini set in Rome at the height of the plastic-suit craze at the 2009 world championships.

Before the meet, Gemmel said he can now tell how Ledecky is swimming just by listening “to the swims,” likening it to the way a concert pianist can hear great music.

“Sometimes during practice he says that doesn’t sound like fast swimming, or that sounds like fast swimming,” Ledecky said.

He said, “I think one of Katie’s biggest growth areas over the last year is she can swim the races multiple ways. I think up until a couple years ago she was most comfortable with and only swam it real hard, going out from the start, but based upon her swims last summer in Barcelona that for various reasons we chose to swim different ways, and for the swims down in Texas, I think that’s her biggest growth area, that she can now swim back half, front half, middle half, every other lap, however we choose to swim it.

“We’ve done that before.”

And now, everyone?

 

Katie Ledecky version 2014

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The wall-to-wall coverage of the soccer World Cup has tended to obscure what the American swimmer Katie Ledecky did at a low-key meet that concluded Sunday near Houston. It shouldn’t. It isn’t just that Ledecky set two world records in the 1500 and 800, the two women’s freestyle races that for decades featured records impervious to change. She won across the board — 1500, 800, 400, 200, 100. It has been more than 40 years since Australia’s Shane Gould held every women’s freestyle record, from the 100 up to the 1500. (The 50 didn't come until later.) That is borderline preposterous. Then again, so is what Ledecky did this weekend.

Katie Ledecky, right, with a fan at the Mesa Grand Prix earlier this year // photo Getty Images

Granted, many of America’s top swimmers were racing elsewhere, at the Grand Prix event in Santa Clara, California. Even so, her times in Texas were almost unbelievable.

If she didn’t get airtime on ESPN’s “SportsCenter” because it was being hogged up by the U.S. men’s soccer team’s 2-2 tie with Portugal, or even because golfer Michelle Wie won the women’s U.S. Open, you can bet that everyone in swim circles snapped to when they saw what Katie Ledecky did near Houston.

Because — as amazing as she was in 2012, when at 15 she won Olympic gold in the 800 free, or as dominating as she was in 2013, when she won four golds in Barcelona at the world championships amid two world records — the 2014 version of Katie Ledecky appears to be just as ruthlessly competitive but far more versatile.

When she is not swimming, Ledecky is, by all accounts, a delightful young woman. She is modest. She is a team player. She has announced she intends to attend Stanford when she finishes high school. She is still — let’s remember — only 17.

“She has unbelievable work ethics and work habits,” said Jon Urbanchek, the former University of Michigan coach who has for years been affiliated with the U.S. national team and worked with Ledecky in London in 2012, adding, “She was pushing the boys in practice a lot.”

When she is racing, however, she is a killer, and that is meant to be a high compliment. Simply, Ledecky goes out and means to break you by the force of her incredibly intense competitive will.

Afterward, she smiles, and sweetly.

Just like Missy Franklin.

The idea of the two of them — and Allison Schmitt — racing the 200 free is pretty unreal.

Schmitt is the London 2012 Olympic 200 free gold medalist. Franklin is the Barcelona 2013 world champion in the 200 free. Schmitt didn’t swim in Barcelona. Franklin and Ledecky together swam on the winning U.S. 4x200 freestyle relay team.

“She is unreal,” Franklin said at a news conference Thursday in Santa Clara.

Here is how unreal Ledecky is, starting with the 1500, which in swimming lingo is called the mile:

— Janet Evans swam the 1500 in 15:52.10, on March 26, 1988, at the USA spring nationals in Orlando, Florida. No one broke that record for nearly 20 years.

Finally, on June 17, 2007, Kate Ziegler did it, going 15:42.54, at a meet in Mission Viejo, California. That is not quite eight seconds.

At that meet, Ziegler had just come down to California from attitude training. She is what Urbanchek calls a “responder” — that is, someone whose body responds immediately to the effects of altitude training, designed to increase oxygen-carrying capacity.

“You train up there at altitude, you come down and you’re like, ‘Oh my gosh, I can breathe,’ “ Evans said. “It’s awesome. It’s amazing.”

In warmups, Ziegler recalled of that race, she was off. But when the gun went off, something clicked:

“It was as easy as a mile could be. Lap after lap, I felt so consistent, so strong. I didn’t know how fast I was going. I saw people going alongside and cheering me along. I didn’t have that many teammates there so I knew something must be going on — I saw so many people cheering!”

Last summer in Barcelona, Ledecky lowered the mile mark almost six seconds, to 15:36.53.

In Texas this weekend, Ledecky, too, had just come down from altitude. She, too, is a “responder.”

In the mile, she went 15:34.23 — lowering the record by two and a half seconds.

As an indicator of how good Ledecky’s performance is, Lotte Friis of Denmark, who is maybe one of two or three women in the world right now who might be able to give Ledecky a race in the mile, swam the same event Thursday in Santa Clara. Friis won convincingly, by 10 seconds. Friis’ time: 16:00.35.

Math: Ledecky’s time is better by 26 seconds. 26 seconds!

— It was Aug. 20, 1989, when Evans, again, set the world record in the 800 free, 8:16.22, swimming in Tokyo at the Pan Pacific championships.

It took 19 years until someone broke that record — Rebecca Adlington of Great Britain, on Aug. 16, 2008, at the Beijing Games, going 8:14.10.

In Barcelona last year, Ledecky went 8:13.86.

In Texas on Sunday, Ledecky went 8:11 flat. Again, she took more than two seconds off her own record.

In Santa Clara, Cierra Runge of the North Baltimore Aquatic Club, swimming Sunday, won the 800 free in a lifetime-best 8:26.71.

Math: Ledecky’s time is 15 seconds-plus better.

At that Texas meet, beyond the two world records, Ledecky also won three other freestyle races, the 400, in the fastest time so far this year in the world; the 200, in a time a tenth away from what she did at the 2013 world championships; and the 100, just off her season- and personal-best.

“I think she is in a really sweet spot,” Evans said. “There are a lot of eyes on Michael, a lot of eyes on Missy,” referring to Phelps and Franklin. “As well as she did in London,” meaning Ledecky, “she’s still going to college. There’s not a lot of adulation on her yet. There’s not a lot of pressure. That’s how I felt. Not a lot of pressure. It’s all fun. You just go.”

One of Urbanchek’s former Michigan swimmers, Bruce Gemmel, is now Ledecky’s coach, and Urbanchek said, “She is like Janet. She has the range across the continuum — except for maybe the 50. She is extremely talented. She is extremely hard-working. She is a racer, an attacker. And she is learning to control her races.”

Ledecky’s London 800 is already the stuff of swim legend — she went out super-fast, so fast that almost no one thought she could hold on. Of course she did.

The Barcelona 1500 — she and Friis dueled throughout the race until Ledecky dropped the hammer late — proved that Ledecky had developed great closing speed. Now, Ziegler said, “The more speed she develops — and she has speed — she also has finishing endurance and she has guts. That is an incredible, unstoppable combination. I wouldn’t begin to predict what we will see from her. She keeps raising that bar. I would not set a limit on her.

“Whatever she she sets her sights on is within her realm,” Ziegler said, adding, “It’s very exciting.”