16 months for a supplement, and now?

Russian swim star and world-record holder Yulia Efimova got a 16-month ban for taking a supplement that included a banned substance. She tested positive for DHEA. That’s for sure a no-no.

Odds are, most of you have never heard of her.

Fair enough.

Moreover, doping cases tend to be repetitive, indeed mundane.

This one is actually interesting, and on a number of different levels.

Here’s why:

Efimova will sit out 2014 and the first two months of 2015, meaning she will likely be back in time for the 2015 world championships in Kazan, Russia, before a home crowd, and to make a run for Rio 2016. Thus she had ample incentive to get this over with.

It's another example of leniency for supplement use. Which on the one hand is entirely appropriate. Supplement use is not, for instance, the same as injecting EPO. On the other, it makes you wonder — when is the message going to get through to elite athletes that supplement use can be reckless and irresponsible?

It’s also another victory for noted lawyer Howard Jacobs of Westlake Village, California. Look, if you have a doping problem, it’s like Ghostbusters — who you gonna call? Howard Jacobs, obviously.

Efimova didn’t even bother to have the B sample tested. She didn’t contest the lab finding. She knew what she had done. Again, this was an issue of negligence and then, for the authorities, seeking to measure liability with common sense.

The three-person FINA Doping Panel ruling was dated Monday.

Efimona competes for Russia but trains at the University of Southern California.

She is now 22. She has been a first-rate swimmer since her teens. She moved to USC when she was 18. At the 2012 London Games, she won bronze in the 200-meter breaststroke. Last year, at the world championships in Barcelona, she would win the finals of both the 50 and 200 breast and set the world-record in the 50, 29.78, in the heats - a mark that Ruta Meilutyte of Lithuania then lowered in the semifinals to 29.48.

She tested positive after last year’s worlds — on Oct. 31, in an out-of-competition test.

She loses four gold medals at the European short-course championships in Denmark. She also loses two short-course world records set late last year, including one pending mark. Two of those four were individual races; two, relays.

The source of the positive was a supplement, Cellucor CLK, that she bought Sept. 16 at a GNC near where she lives in California. She said she relied on the advice she got at the GNC store, alleging that she believed “salespersons at vitamin stores in the United States were well-educated and knowledgable concerning the products they sold.”

She said she was “more inclined to question the qualifications of individuals selling supplements in Russia than in the United States.”

The level of her naiveté, frankly, borders on the breathtaking.

We are now 15 or so years after the creation of the World and U.S. Anti-Doping Agencies, and both have spent much time and energy reaching out to athletes in a bid to make clear they have to know what goes into their bodies.

And here is a world-class swim racer, indeed an Olympic medalist and world champion, relying on the advice of a clerk at a GNC?

From the decision: “Ms. Efimova testified that although she is an elite swimmer who had been through numerous doping controls and although she is aware that she is responsible for what she puts in her body, Ms. Efimova has never been given specific anti-doping education and has never been taught how to be a wise consumer of supplements, a problem her lawyer contended was compounded by the fact that her English is self-taught and by her relative unfamiliarity with the supplement market in the United States.”

How can it be she had never been given specific anti-doping education? Seriously?

Just so everyone understands the responsibilities here — though she has been training for the past four years primarily at USC, the party bearing the burden for educating her is the Russian Swimming Federation.

The panel, apparently being diplomatic, said “the fact that no anti-doping education was provided to Ms. Efimova by the RSF is disappointing and put her at a disadvantage in fulfilling her responsibility to be a savvy consumer.”

Is she alone in that regard? If not, how does that get fixed? If she is not alone, that is a significant problem, particularly since, again, next year’s worlds will be in Kazan.

A quick look at the label, as the decision noted, would have clearly shown DHEA listed as an ingredient.

As for her English-language abilities:

Efimova has been in the United States for roughly four years. Nobody is asking her to write like Faulkner. But four years? For sure she should be conversant.

Again, the level of the naiveté at issue surely must give the reasonable person pause.

At any rate, all of this is in its way prelude to what may well be the most intriguing part of the matter.

Some context:

Before moving to LA, Efimova had been coached by her father, Andrey. For the five years before that, she had been coached by Irina Vyatchanina. Efimova moved to SoCal to swim with the Trojan Swim Club, headed by coach Dave Salo.

Salo is, simply put, one of the great coaches in the world.

Here is the thing, though:

Two others, Jessica Hardy and Ous Mellouli, had positives while at USC, Hardy for a supplement, Mellouli for Adderall.

Side note: Howard Jacobs represented them both.

Now Hardy and Mellouli are both Olympic medalists and, yes, absolutely, positive role models. For sure. If you were a seventh-grade teacher, you totally would want Jessica Hardy or Ous Mellouli to come to your class and tell your kids their story of achievement.

Two other notes:

Salo had nothing to do with either positive test.

And he had nothing to do with Efimova’s positive.

In swim circles, however, there have been whispers — like, what is going on there under all that California sunshine?

That’s why perhaps this is maybe the most compelling excerpt in the entire decision, the panel devoting an entire paragraph to it, because what is more essential than someone’s reputation?

“According to Ms. Efimova, her coach at the Trojan Swim Club, David Salo, is adamantly opposed to the use of supplements of any kind. She said her coach frequently tells his swimmers that they can get all the nutrition they need through a well-balanced diet and that supplements are unnecessary.”

If you move halfway around the world … to place your trust in your coach … and your coach is one of the best … and he says don’t use supplements … and you do, anyway … it’s appropriate for the right people to stand up for the coach, in black and white, for everyone to see, when that coach is showing appropriate leadership.

So let’s everyone recognize, as the FINA Doping Panel did, too, that Dave Salo did the right thing here.

And Yulia Efimova made a mistake.

And — despite the fact that USADA, WADA and other responsible agencies — are screaming from the rooftops not to take supplements, that message is somehow not getting across fully and completely.

So, where are we, and — to quote that most famous of Russian aphorisms — what is to be done?

Phelps is back, and why not

A great many people are desperately afraid in this life of failure. Being afraid does only one thing. It holds you back.

Michael Phelps is not, has never been, afraid of failure. He has the courage to dream big dreams -- dreams without limits, without worries about what might happen if they don't come true. 

Phelps is indisputably the greatest swimmer of all time. There can be no argument. As he steps on the blocks Thursday at the Mesa Grand Prix, having said at the London 2012 Olympics that he was done swimming competitively but now having changed his mind, the natural question is, why, and the one that goes with it for so many is, but isn’t he afraid of damaging his reputation?

The second one first: no.

For Michael Phelps, this is absolutely opportunity, and nothing but.

This is, in plain speech, what sets greatness apart.

Maybe Phelps won’t win every race between now and the close of the 2016 Rio Games.

Strike that. It’s guaranteed that he won’t, starting with the series this weekend in Arizona.

So what?

It does not matter.

For Phelps, what matters is the opportunity to test himself, to see how good he can be.

As he said Wednesday at a news conference, “I’m doing this for me," adding a moment later, "I am looking forward to wherever this road takes me."

Phelps has never — again, never ever never — said, “I want to win x medals.”

He has always said his goals are to grow the sport of swimming and to be the very best he can be.

His impact is broad and deep:

-- The caliber of athletes in the sport is so much better. Guys coming into college are now swimming the 200 freestyle roughly two seconds faster than they did even just a few years ago. Why? Because they watched Phelps swim, whether in 2004 in Athens or 2008 in Beijing, and said to their parents, that guy is awesome and I want to be like that.

-- The U.S. team has its leader back. As great as Missy Franklin or Katie Ledecky are, and they are, and as fantastic an athlete as Ryan Lochte is, and he is, Phelps is incomparable. He makes everyone better.

Why?

This is a guy who loves to race. He loves to win. He hates to lose.

So why, after proving without a shadow of a doubt — 22 Olympic medals, 18 of them gold — is he back once more to see how good he can be?

Wrong question.

It’s not why,

It’s why not?

Phelps is 28. He turns 29 in July.

When he was in his early teens, just getting started with his coach and mentor Bob Bowman, Phelps would do what Bowman told him to do because, well, Bowman told him to do it. In Athens in 2004, when he won eight medals, six gold, same. In 2008 in Beijing, when they hatched the plan that led to the eight-for-eight gold, same.

By the 2011 world championships in Shanghai, that didn’t work so much anymore. Phelps had already achieved the unthinkable in Beijing; in Shanghai, he acknowledged he needed to find motivation.

In short, that’s what Phelps said by the end of the Games in London; he didn’t have the same motivation.

Though elemental, this is essential to understand: swimming is hard work, arguably the hardest Olympic sport there is, because it is often decided by hundredths of a second and it reveals, truly reveals, whether you have put in the work. That’s what Phelps learned in Shanghai. He hadn’t done the work and at that meet Lochte owned him.

By London, Phelps had done the work in every race but -- as the results emphatically showed -- the 400 individual medley. Indeed, that race proves the point. Phelps swam it because he wanted the test, caring not at all about the prospect of "failure," if fourth place at the Olympics is "failure." The instant know-it-all critics who started braying that Phelps might be done? It was his first final of the Games and, as he said immediately afterward, "It was just a crappy race." He would go on to win six medals.

After London? Time to take time off.

Now?

The intense competitive drive that makes Phelps who he is has not gone away. It never did. As if. Phelps has a lot of guys who want to hang out with him. That doesn’t fill him up. That might be good for a weekend, or a week.

Golf? For fun — sure. As an everyday thing? Come on.

Let’s get one thing perfectly straight, and for all time: Phelps is super-smart and, for that matter, multitasks as well as any CEO. He is not, nearing 29, going to go to college; when he was training in Michigan before the 2008 Games, he was not working toward a four-year degree (though he is a big Maize and Blue fan).

Swimming, from the time he was little, not only provided Phelps with structure. Fundamentally, it gave him purpose.

Again —for Phelps, swimming was the ultimate provider of structure in his world. Then and now, it provides him a base of friends. Too, it offers a coach and staff with guidance.

The realization Phelps doubtlessly has arrived at now, in 2014, is that he isn’t coming to Bowman and the North Baltimore Aquatic Club because he has to.

He wants to.

That makes all the difference.

Phelps said Wednesday he weighed 187 pounds in 2012 in London. Afterward, he allowed himself to get to 225. Now he's at 194.

Bowman has assembled at the club a world-class roster that includes the likes of French sprinter Yannick Agnel; American sprinter Conor Dwyer; Tunisian long-distance ace Ous Mellouli; and more.

If you know Phelps, however, you know that for him now training has to be more fun than less. And for him the person who most often makes training fun is Allison Schmitt, who is, among other things, the London 2012 women’s 200-meter gold medalist.

Schmitt, who moved to Baltimore last year after finishing up at the University of Georgia, is making something of a comeback herself. She had a crummy nationals and — to everyone’s shock — missed making the U.S. team that swam at the 2013 world championships in Barcelona.

Phelps and Schmitt have always had something of a brother-sister relationship. They make each other laugh. He’s good for her. She’s good for him.

"I can't say it enough," he said Wednesday. "I am having fun."

As for those 2013 worlds — it was there, in Barcelona, that it became evident to everyone who knows swimming that Phelps would be back.

The only question was when.

The U.S. men’s 4x100 freestyle relay team lost to the French — with Agnel. Having Phelps sure would have helped. He was in the stands that day, texting Bowman, the U.S. men’s 2013 coach, critiques of the race. Phelps takes enormous pride in team and country, and he wants the American men to own that relay.

Phelps also surely would have noticed that Chad le Clos of South Africa won the 100-meter butterfly in 51.08 seconds, the 200 fly in 1:54.32. When he has put in the work, Phelps swims faster than those times.

Le Clos isn’t swimming in Arizona — though there are, in total, 27 Olympic medalists from seven countries who between them have 97 medals, 51 gold, registered to swim in Mesa.

Lochte — and it must be acknowledged he is an extraordinary talent, with 11 Olympic medals, five gold — is on the start lists.

Giving credit where it is due, Lochte did his thing in the 400 IM in London. Phelps might well be done— as the Mesa Grand Prix proves, never say never — with that event. That said, both guys have traditionally duked it out in the 200 IM and if this weekend and for the foreseeable future Phelps swims even shorter events, so be it. He said Wednesday he would be scratching the 100 free in Mesa but would be swimming the 100 fly -- hardly a surprise.

But Phelps knows one other thing, too, and Lochte knows it as well, looking ahead — way ahead — to Rio:

At the Olympic Games, the 200 IM traditionally comes just minutes, literally minutes, after the 200 backstroke. Lochte swims the 200 back. Phelps does not. The 200 back is a killer. It leaves the legs feeling like wood. It is a testament to Lochte’s will that he even tries the double.

Always, always, always remember this about Michael Phelps:

He loves to race. He loves to win. He hates to lose.

In a perfect world: Mellouli rocks

Everyone knows Michael Phelps. Pretty much only swim geeks, and Tunisians, know the story of Ous Mellouli, which is the way it is but not the way it should be. In a perfect world, Mellouli would be celebrated like Phelps. He is charming, funny, good-looking, well-spoken, plain-speaking, at ease in different languages and, as a University of Southern California guy, completely and totally comfortable in celebrity culture.

All of that, and Mellouli, now 29, is one of the most accomplished athletes of our or any time, with a knack for coming up big when the lights are brightest. In winning the open-water five-kilometer swim Sunday at the 2013 world championships in Barcelona, Spain, Mellouli added to his considerable resume with a victory that nobody saw coming.

Maybe -- truth be told -- not even him.

With a final kick evocative of the way that runners in the 5k distance race finish off the race on the track, Mellouli won in 53 minutes, 30.4 seconds, holding off Canada's Eric Hedlin, who finished 1.2 seconds back. Germany's Thomas Lurz, another six-tenths behind, took third.

"You get in that zone and your thoughts get dialed in," Mellouli said Sunday in a phone call. "In that moment, all the other things don't matter. It doesn't matter if you are swimming in mud. You just have to get to the finish first."

The victory closed a circle of sorts.

It was 10 years ago, at the 2003 Barcelona world championships, that Phelps won the 400-meter individual medley. Laszlo Cseh of Hungary took silver in that race. Mellouli took third.

Barcelona 2003 was, in many ways, the meet that announced Phelps to the world. Since then, of course, Phelps has gone on to win 22 Olympic medals, 18 of them gold.

Mellouli?

From Tunisia, he went to school in France, then came to USC. There he would connect with coach Dave Salo, who has a remarkable record of helping swimmers -- among them Mellouli, U.S. breaststroker Rebecca Soni and the likely breakout star of the 2013 meet, Russia's Vlad Morozov -- achieve their best.

At the 2004 Games, Mellouli finished fifth in the 400 IM, then turned to longer distances -- which, it would turn out, would prove his calling.

In 2007, at the world championships in Melbourne, Australia, Mellouli came from behind to win the 800; he also earned a silver in the 400. Then, though, his results would be nullified after a positive test for amphetamines. It turned out -- and he has always totally owned up to this -- that he had taken an Adderall pill to finish writing a term paper at USC.

A dumb mistake that any college kid could have made.

Because Mellouli was forthright, authorities reduced his suspension from the usual term, two years, to 18 months.

In retrospect, Mellouli says now, the episode served as a powerful lesson: "I gained perspective and built momentum from it. It was a mistake and cost me my first world title. I came out of it a stronger and better and more professional athlete. I'm actually grateful for it."

At the 2008 Beijing Games, in the 1500 -- the swimming equivalent of a mile -- much of the focus was whether Australia's Grant Hackett, the two-time defending Olympic champ, would become the first man to win the same individual event at three consecutive Games.

Mellouli won the race, in 14:40.84. Hackett took silver, in 14:41.53.

It was Tunisia's first-ever swimming medal.

At the 2012 Games, Mellouli, showing his versatility and range, swam both in the open-water event and in the pool.

The 10k open-water marathon wound through London's Serpentine, in Hyde Park. Mellouli won, in 1:49.55.1; Lurz took silver, 3.4 seconds behind.

In the pool, meanwhile, in the 1500, China's Sun Yang turned in an other-worldly 14:31.02 to win gold. Canada's Ryan Cochrane, who had won bronze in 2008, finished in 14:39.63 to claim silver; Mellouli finished third, in 14:40.31.

That made him the first to win pool and open-water medals at a single Games.

After London, Mellouli took some well-deserved time off. He traveled -- Rio de Janeiro, the Bahamas, Montreal, Hawaii, back to Tunisia, Europe. By his own admission, he gained -- well, 30 pounds.

Thinking he was going to retire, he didn't swim meaningfully for six months.

What makes Sunday's victory all the more astonishing is that he has been training -- really training -- for only eight weeks.

That's right. Eight weeks.

He did a stint at altitude in Colorado with Phelps' coach, Bob Bowman; some time with his Tunisian coaches; some work with Salo; with Catherine Vogt, who also helps train Sunday's 5k women's winner, Haley Anderson; and with Jon Urbanchek, the former University of Michigan head coach, now based in Southern California.

It was, Mellouli said, "something completely different, no structure at all, going by feel," and "everybody really helped out."

He said he intends to race the 10k on Monday. And now Rio and 2016 beckon.

"The coolest thing about it is I really love open water," Mellouli said, adding, "It's a great challenge. That's why you see my reactions at the end -- it's a scream of a mixture of just rage and just happiness and everything.

"It tests you. You get tested mentally and physically and everything. To be part of it, helping the sport grow and giving the sport credibility and now making a name for myself in the open-water world, I see the sport growing year by year -- I take a lot of pride in that, for sure."

--

Update:

Mellouli finished third in Monday's 10k.

Greece's Spyridon Gianniotis, the Shanghai 2011 world champion in the 10k, repeated in Barcelona, winning in 1 hour, 49 minutes and 11.8 seconds. He had finished fourth at last summer's London Games.

Lurz took second, in 1:49:14.5. Mellouli's third-place time: 1:49.19.2.

Calm, strong, happy: Jessica Hardy

Some winter mornings in Los Angeles break warm and soft. This was not one of them. It had rained overnight, and there were fast clouds scudding overhead, and the thermometer said it was 49 degrees at 7:30 Thursday morning. The water in the USC pool was warm, as always, 80 degrees. But on the deck it was chilly and it was way early and now there were two solid hours of swimming to be done.

No one wants to know how hard you work in March. They just want to see the results come July, when the Olympic Games get underway in London. But this is when what happens this summer gets determined.

And perhaps no one is more determined than Jessica Hardy.

Four years ago, after the U.S. Trials, Jessica Hardy seemed on top of the swim world. She had qualified for the 2008 Beijing Games in four events: the 100-meter breaststroke, the 50 freestyle and two relays.

Then, though, she found out that she had tested positive for the banned substance clenbuterol.

Jessica and Dominik Meichtry, who went to grammar school in Manhattan Beach, Calif., and college at Berkeley and swims at the Olympics for the Swiss team -- his dad works in the airline business -- have been dating for six years now. She turns 25 this month; he is 27.

The day she found out, she called him; she was in Palo Alto, he in Berkeley; he borrowed a car from Dana Vollmer, another top-flight U.S. swimmer, and drove down to see Jessica; he was so distracted he got in a fender-bender. "It was just bad," he said.

They went to a hamburger place. They ordered. The food just sat there and got cold. He had to leave the next day, to go to a pre-Games training camp. He didn't know whether to go. Go, she said. He was so addled that he thought his flight leaving at 1 meant 1 in the afternoon; it had left 1 in the morning.

He explained the situation to the airport staff. They got him on another flight. He got to Singapore at 3 in the morning. Doping control officers, apparently suspicious, knowing his connection with Hardy, were there to meet him. "I was freaking out," he said.

Their phone bill that month, he said, was "skyrocketing." He said, "I remember one conversation between us was that I should swim," meaning at the Games. "She said I deserved to be there and I should swim for her, too, and be selfish about it.

"… She wanted me to do well and wanted something for the both of us."

He made the Olympic final in the 200 meters, finishing sixth.

Back home, meanwhile, Hardy was trying to sort out exactly what had happened. She and her team, including the immensely capable California-based lawyer Howard Jacobs, figured out that the clenbuterol had gotten into a dietary supplement she had been taking.

To make a long story short, the two-year suspension typical in even a first doping case was cut in half.

And then last year the International Olympic Committee announced that Hardy would be cleared to compete in London, assuming she qualifies at the U.S. Trials, which get underway in late June in Omaha.

The takeaway from all this: For sure Jessica Hardy tested positive. But she did not deliberately do anything wrong.

She is no cheater.

And in a weird way, getting suspended might have been the best thing to have ever happened to her.

"If you had asked me that in 2009," she said, "I would have punched you. I was so angry. But it has turned into that."

Because while she missed the 2008 Games -- perhaps 2012 is her time.

In her return to competition in 2009, she set three world records, two in the same race. That's angry.

"I started off being furious in my training because I was suspended. It was just -- train as hard as you can. I was doing too much too fast. It was just too much emotion. I felt like a bird in a cage when I should have been out soaring. It was almost reckless.

"Dave," meaning Dave Salo, at USC, the coach who has worked with Hardy for years now, "knew that was going to happen. So he only let me train two or three times in the water."

Over the years since, the trick has been to, as she put it, "find happiness."

She said, "I am doing well in both strokes in practice. I am extremely motivated. But not reckless. It's a calm motivation. When I am too motivated I spin out of control. I have too much explosiveness to hold the water. When I want things too much, it doesn't work. I have to be calm, strong and happy."

She added a moment later, "It's a mental thing. I am just really mentally strong. I want it. It has made me focus on the bigger picture than just now. Do I really want it and what does it mean to me?"

In the group she trains with at USC are, among others, Rebecca Soni and Yuliya Yefimova of Russia. At the 2011 swim world championships in Shanghai, they went 1-2-3 in the 50 breast: Hardy, Yefimova, Soni.

Of course the 50 is not an Olympic event. Soni is the Beijing 200 breast gold medalist and 100 silver medalist. Yefimona was just 16 in Beijing; she finished fourth there in the 100 and fifth in the 200.

Hardy is the world-record holder in the 100 breast. But she did not swim the event in Shanghai, taking as she put it, a "mental vacation" from it last year, part of the big-picture plan.

Which includes training at USC with a bunch of world-class men. Among them: Ricky Berens, who raced on the 800-meter free relay with Michael Phelps that won gold in Beijing and is, moreover, Soni's boyfriend; Dave Walters, who swam in the prelims in Beijing in that same relay and thus earned gold himself; and Ous Mellouli, the 1500 gold medalist in Beijing.

And, of course, Meichtry.

"What's really special about Jess," he said, while she listened, "is that any other person would have this anger inside them …

"It's a little scary for her competitors how calm she is. We obviously talk about London. Quite often. There are 140-something days left. But she really just takes one step at a time. She's not putting all this pressure on herself, saying, 'Oh, at the Trials everything has to go right.' That's what has changed. She has become a lot more calm person, a lot more grateful person over everything that has happened to her."

They looked at each other with obvious affection, a couple that had been through an enormous test of what each means to each other. She smiled at him. And he at her.

He said, "We make a great team."