An epic swimming triple

BARCELONA -- It is Ryan Lochte's fate that he was born in 1984 -- on August 3, to be precise. The good news is that it's his birthday on Saturday. Happy 29 to a guy who is a lot -- and, for emphasis, a lot -- smarter than a good many people think, and a lot more sensitive, who is incredibly gracious with children, autograph-seekers and photo-takers, and patiently answers all manner of questions, no matter how inane.

The unshakeable challenge for Ryan Lochte is that he is not Michael Phelps (who, by the way, turned 28 in June). So even on a night at the Palau Sant Jordi in which Lochte had demonstrated anew that he is unequivocally one of swimming's all-time greats, racing a triple believed to be unprecedented in world championships or Olympic history, Lochte was nonetheless presented at a late-night news conference with a query about Phelps.

"Do you miss Michael" he was asked.

"Do I miss Michael? Of course. He's the toughest competitor I have ever had to race against. The friendship we've grown -- it's amazing. I love a challenge. Whenever I stepped on the blocks, it was a challenge racing him, and I definitely miss him."

The general rule in a news conferences is that anyone can ask anything. Surely, though, on this night, Ryan Lochte deserved singular attention. He swam three races in about an hour and a half, winning two gold medals and posting the top time at an event, the 100-meter butterfly, he's competing in at a major international meet for the first time.

Lochte won the 200 backstroke. He then posted the fastest time in the semifinals of the 100 fly. The he put the Americans ahead for good in the 4x200 relay.

This was a triple of -- truly -- epic proportions.

It's all the more outrageous considering, as Lochte has noted several times here, he did not put in his usual beast-like training -- that because of all the fun he allowed himself after the 2012 Olympics, including his reality-TV show.

"My whole body is hurting me," he said at the news conference. "There's no way about it. I'm sore. Everything."

To show you how hard it is to gin up motivation to win even one medal at a world championships, in particular the year after the Olympic Games, here is Tyler Clary, third in Friday's 200 back, winner of the event last year in London.

Lochte touched Friday in 1:53.79, Clary in 1:54.64, Poland's Radoslaw Kawecki in between in 1:54.24. Clary said his "only goal" Friday was to "have a very good race technically" and swim "1:54-mid, and that's exactly what I did."

'It's hard to find the motivation to do it, yes," Clary acknowledged, adding, "I went into that event [in London] not expecting to win. I knew I was in contention for a medal but when I touched the wall and I saw '1' and 'Olympic record' next to my name, I absolutely lost it in the next couple weeks after that race. Pure pandemonium.

"And to be able to come back, right away, get right back in the water with your heart fully into it, is really tough. I made it doubly hard on myself coming back at 220 [pounds] when I usually swim at 190."

Now throw in, like Lochte, the demands of a filming a reality-show.

French sprinter Fred Bousquet, fifth in qualifying Friday in the men's 50 free, said of Lochte, laughing, "I don't even want to talk about him. He is a freak."

Bousquet, who went to college at Auburn and is completely conversant in American culture, added,  "He's got cojones, as we would say in Spanish. The TV show, the temptations -- not to lose enthusiasm. If he's still walking tonight after that relay, it'll be impressive."

Anthony Ervin, the Sydney 2000 50 free gold medalist who posted the second-fastest time in the one-lap sprint Friday, called Lochte's triple a "Herculean feat of strength," adding, "I can barely handle doing one lap twice in 12 hours. And that man is going to be on the podium every day."

Ricky Berens, who swam the anchor leg of the U.S. relay, called Lochte's performance "absolutely one of the toughest triples you can do," adding he was himself inspired: "If [Lochte] can do all those races, I know I can pop off something good, too."

The TV show of course, is called, "What would Ryan Lochte Do?" The obvious question after the triple -- why did Ryan Lochte do it?

There are two answers.

There was the joke Lochte offered at the news conference: "I thought as you get older you do less events. In my case you do more."

And then there's the real answer, buried in the answer he gave about Phelps. Lochte loves a challenge.

Phelps, for instance, swam three races in one session at the 2004 U.S. Olympic Trials -- the 200 back and 200 IM finals and the 100 fly semis -- and Lochte did the same thing last year at the Trials in Omaha.

This, though, is the worlds. And Lochte's program Friday is arguably beyond compare -- not just because he was defending world titles but because the level of competition was even a notch higher.

Here was Lochte's night:

613 pm: Lane 5, 200 back begins.

615 pm: Wins in 1:53.79, 15-hundredths faster than he swam in winning bronze in the race in London. The victory is his third straight world title in the event, the eighth straight time a a U.S. man has won it, his 14th world championships gold. He goes straight to the warm-down pool and swims a few laps.

653 pm: Medals stand for The Star-Spangled Banner.

704 pm: Call room, seat 4, front row, his warm-up jacket open, Lochte is yakking it up with Hungary's Laszlo Cseh. Lochte had managed after getting his medal to swing by the massage therapist's room and get a shake to drink.

713 pm: Dives in pool for his heat of 100 fly, Lane 1.

714 pm: Wins heat in 51.48, a personal best, second-fastest in the world this year, back to warm-down pool.

745 pm: U.S. 4x200 relay team is on deck, Lochte assigned second leg.

747 pm: Dives in pool, Lane 4, with U.S. looking to make up ground because Russia's Danila Izotov had opened in 1:45.14. Lochte's effort, 1:44.98, lifts U.S. into first by 63-hundredths of a second, and the Americans go on to win in 7:01.72. It was the first U.S. 4x200 relay without Phelps since 2001; the U.S. has won the event continuously since 2004.

After all the other swimming he had done, Lochte's relay split, it would turn out, would be the night's second-fastest.

Only China's Sun Yang -- the 400 and 800 gold medalist -- went faster, 1:43.16.

The relay gold makes Lochte the first swimmer in world championships history to win two gold medals in one day on three separate occasions. He did it previously on March 30, 2007, and July 29, 2011.

No matter what happens in the 100 fly, what happened here Friday sets the stage for the world championships in Kazan, Russia, in 2015, and the Summer Games in Rio de Janeiro in 2016.

Lochte said he approaches everything day by day, step by step. Even so, he said:

"After the Olympics, my body and my mind -- it needed some down time. It needed to get away from the sport. It needed to re-charge. I took some time off. I don't know if it was the right decision or not. I do know when I was out of the pool I was having fun."

But, he quickly added, "When it came down to it, I am still an Olympic athlete. My goal is 2016. I knew I had to get back in the water, sooner than I thought."

And, he said, "The confidence I have coming out of this meet is pretty good leading up to 2016."

You think?

Déjà two all over again

BARCELONA -- With Michael Phelps watching from the stands, the U.S. men took a lead into the final leg of the men's 4x100 relay here Sunday night at the Palau Sant Jordi. As the old building roared, what happened in the next 48 or so seconds was either a bad case of déjà two all over again or a matter of the Americans playing not for short-term glory but for long-term reward. Depends on your point of view.

Just like last year at the Olympic Games in London, the French ran the Americans down in the final 50 meters. Last year it was Yannick Agnel showing Ryan Lochte no mercy. This time, Jeremy Stravius showed Jimmy Feigen how it's done, the French winning in 3:11.18, the Americans 24-hundredths back.

Russia took third, another 20-hundredths behind. Vlad Morozov ripped off a 47.4 third leg but it was not enough.

"We wanted to win. What can I say?" Agnel -- who has been training in Baltimore this year with Phelps' longtime mentor, Bob Bowman -- said afterward.

Bowman, who is the U.S. men's coach here, said, "We could definitely do better. We are disappointed with that."

You think the U.S. men could have used, well, Phelps?

"Those four guys did an amazing job," Natalie Coughlin, the veteran U.S. racer said after the American women's 4x100 relay team won gold, buoyed by Megan Romano's thrilling anchor leg. Coughlin quickly added in a reference to the U.S. team overall but one that served as a punctuation to the men's relay, "Yeah, we miss Michael."

That's because Michael -- who was quite the presence Sunday in Barcelona, signing autographs, posing for photos, doing his thing as swim ambassador, his right foot in a walking boot -- understood fully that the 4x100 free relay traditionally has been an American priority, whether at the worlds and the Olympics, and that winning it is technically fairly simple to diagram if nonetheless difficult to execute.

The men's freestyle relay now has evolved to the point that it takes all four guys swimming in the 47-second range. If one guy rips off 46-something, all kinds of things are possible.

This is what Jason Lezak showed in Beijing in 2008 with his out-of-this-world 46.06 anchor leg, after Phelps himself opened up with a 47.51. Garrett Weber-Gale, swimming second, went 47.02; Cullen Jones, third, 47.65. The Americans won by eight-hundredths of a second over the French.

In 2009, at the world championships in Rome, Phelps led off in 47.78. Lochte went next, in 47.03. Matt Grevers followed in 47.61. Nathan Adrian closed in 46.79. The Americans won.

In 2011, at the worlds in Shanghai, Phelps led off -- in 48.08. Weber-Gale went next, in 48.33. Lezak went third, going 48.15. Adrian swam 47.64. The Americans took third, in 3:11.96. The Aussies put together four 47s, and won in 3:11 flat.

Last year at the Olympics, Adrian kicked things off in  47.89. Phelps went next, in 47.15. Jones, back in form, turned in a 47.6. Then Lochte went 47.74. Should have been good enough, right?

Except that Agnel went 46.74.

The French won in 3:09.93, the Americans taking silver in 3:10.38. Just like this year, the Russians took third.

The American line-up Sunday night was Adrian, Lochte, Anthony Ervin and Feigen.

Feigen swam in the prelims in the 4x100 relay in London, going 48.49. He also has pulled recent national-team duty at the world short-course championships -- that is, in a 25-meter pool -- with comparatively few fans in the stand.

This would be his first turn on the big stage.

In Sunday's prelims, Ervin went 47.38. Ricky Berens, a national-team veteran, rocked a 47.56. Like Feigen, Berens swam in the London prelims. Berens is a two-time gold medalist in the 4x200 relay.

Bowman and the other U.S. coaches opted to go with Feigen and, moreover, to put him in the anchor slot.

The French countered with Agnel, Florent Manaudou, Fabien Gilot and Stravius.

Manaudou won gold in the 50 free in London, in 21.34. Gilot went 47.67 in the London relay win. Stravius was the unknown -- having gone 48.32 in the London relay prelims. At a news conference a couple days ago, he had said he was "happy to be here."

Agnel turned in -- by his measure -- a sub-par 48.76; after his swim the French were seventh. Manaudou went 47.93, lifting them back up to fourth. Then Gilot ripped off a 46.9.

Meanwhile, Adrian went 47.95, Lochte 47.8, Ervin 47.44. It seemed the Americans were heading toward victory.

Stravius, though, went 47.59.

Feigen? 48.23.

Three Americans went 47, one went 48.23 and the U.S. lost by 24-hundredths. There, essentially, is your race.

To his credit, Feigen -- who absolutely is an up-and-comer -- was straight-up about it all afterward. He said Stravius "ended up wanting it more than I did, and that showed." He said, "I've got to learn to swim my own race," acknowledging his breathing pattern was slightly off as he came toward the final wall.

"You know what?" said Ervin, the 2000 Sydney Games 50 free gold medalist who is now 32 and has since seen a lot of life. "You can't win them all. When you can't win, what you get is experience."

"It's kind of a learning experience," Feigen said. "And hopefully, I can get better every time."

Which, Bowman said, is the point. If you're not going to win, there's Rio and 2016 to consider.

Asked if the Americans were missing Phelps Sunday night, he laughed and said, "We were on that relay, I think.

"You know, it's the way it goes. These guys are learning. We are trying to figure out where people should go, really, in 2016. We want to win all these. But, these guys, it's the first time in a new [quadrennium]. Everybody gets kind of a shot to see where they are."

Asked if the French were glad Phelps wasn't swimming, Agnel said, "I don't understand the question." Which he totally did, because he then smiled a very big smile.

Bowman added that Phelps had been texting critiques of the race from his perch in the stands.

"He was disappointed we got beat," Bowman said, adding a moment later, "He was just giving me his analysis of the race, things I could have done better." Which was? Another laugh. "I'll keep that to myself."

USA Swimming's night to celebrate

NEW YORK -- Bob Bowman, Michael Phelps' coach, came first. At a filled-to-the-max ballroom here at the Marriott Marquis Hotel in Times Square, Bowman won USA Swimming's "coach of the year" award at its annual gala, called the "Golden Goggles," and when he took to the stage he had this to say: "Michael, it has been a privilege to be your coach. It has been even better to be your friend."

A few moments later came Phelps, introduced by the strange-but-awesome pairing of Donald Trump and Gary Hall Jr., the former sprint champion -- on a night when the invite said, "Black Tie" -- wearing, indeed, a funky black-and-white tie draped over a black T-shirt that blared out in pink letters, "Barbie," the ensemble dressed up with a black jacket.

Phelps, Trump allowed, was "a friend of mine." He riffed a little bit more, "You think he's going to win?

Of course he was going to win for "male athlete of the year," and when Phelps got to the stage, he said, referring to London 2012, his fourth Games, "This Olympics was the best Olympics I have ever been a part of."

No one in the American Olympic scene -- arguably not even the U.S. Olympic Committee -- puts on a show like USA Swimming. New York Mayor Michael Bloomberg was also among the celebrity presenters. The comic Jim Gaffigan came out for a 20-minute riff that only marginally touched on swimming but did include references to Phelps and Subway sandwiches as well as Gaffigan's much-applauded routine on Hot Pockets, the microwaveable turnover.

Out in the hall there was a silent auction with all manner of stuff for sale -- including a framed picture, signed by both Phelps and Serbia's Milorad Cavic, of the 2008 Beijing 100-meter butterfly, which Phelps famously won by one-hundredth of a second.

It's not simply that American swimmers are so good.

It's that the culture of the U.S. swim team creates success.

That is what was fully and richly on display Monday night at the Marriott Marquis ballroom: a program that dares to dream big and that celebrates the role everyone plays in achieving those dreams, from support staff to coaches to athletes.

Indeed, when the night began with introductions across the stage, it wasn't the athletes or the coaches who came first. It was the support staff. And they got just as loud a round of applause from those on hand.

There are other well-run national governing bodies -- the ski and snowboard team, for instance, which claimed 21 of the world-best 37 medals the U.S. team won in Vancouver in 2010.

That said, virtually every other U.S. Olympic federation could learn a little something, or maybe a lot, from how the swim team gets things done. In London, the swim team won 31 medals -- 16 gold, nine silver, six bronze.

As good as the U.S. track team was -- it won 29 medals -- the numbers don't lie. The No. 1 performance in London came in the water.

It was observed by NBC's Bob Costas, the night's emcee, that if the American swim team had been a stand-alone country it would have finished ninth in the overall medals table -- and fifth in the gold-medal count.

When the 49 athletes on the London 2012 team were introduced, two by two, they showed just how much they genuinely liked each other -- the fun that was so vividly on display in the "Call Me Maybe" video they had produced before the Games, which became a viral internet sensation.

Ricky Berens and Elizabeth Beisel didn't just shake hands when they met at center stage; they executed a chest-bump. Missy Franklin did a twirl, courtesy of Jimmy Feigin. Cullen Jones and Kara Lynn Joyce struck "007" poses.

Time and again, the winners Monday took time to say thank you to their families, coaches, staff and teammates.

"It's just -- just amazing to be here," said Katie Ledecky, the Maryland high school sensation who took home two awards, "breakout performer" and "female race of the year," for her dominating 800 freestyle victory in London. She said of the London Games, "I just had a blast … I got to be inspired by all of you."

Nathan Adrian, the "male race of the year winner" for his one-hundredth of a second victory in the 100-meter freestyle, said, "One last note. Thank you to my mom. I know you're watching online. I love you."

"I've never been on a team that was a close as this one," Dana Vollmer, the 100 fly winner who swam in the world record-breaking, gold medal-winning 4 x 100 women's medley relay, along with Franklin, Rebecca Soni and Allison Schmitt, said.

Of the relay team, she said, "We were called the 'Smiley Club.' "

Echoed Franklin, "My teammates are the best people you would ever meet in your entire life." She also said, "With Thanksgiving coming up, I realized I don't have a single thing in my life not to be thankful for."

Phelps provided the valedictory. He was up for "male athlete of the year" against Ryan Lochte (five medals, two gold), Adrian (three medals, two gold) and Matt Grevers (three medals, two gold).

Phelps followed up his eight-for-eight in Beijing with six medals in London, four gold. He became the first male swimmer to execute the Olympic three-peat, and he did it in not just one event but two, the 200 IM and the 100 fly. His 22 Olympic medals stand as the most-ever. Eighteen of those 22 are gold.

Trump, ever the sage, opined, "No athlete has ever come close," a reference to the arc of Phelps' dominating career, adding, "I don't think they ever will."

All of that is why Phelps, who has repeatedly announced that London marked his last Games as a competitive swimmer, had to be the slam-dunk winner. And if it felt Monday like USA Swimming was maybe -- if reluctantly -- turning the page from the Phelps years, there was that, too.

In London, Phelps embraced his role as veteran team leader. He showed anew Monday how much that meant to him.

The others in the "male athlete" category? "We were all in the same apartment in the [Olympic] village," Phelps said, making it clear that while they might sometimes be rivals in the pool, they were, beyond that, teammates, now and forever.

And, he said, as for that "Call Me Maybe" video: "At first I didn't want to do it. And now I'm really glad I did it because," like the swim team's Olympic year and the celebration Monday of that season, "it turned out to be something really special."

Michael Phelps goes for ... seven

OMAHA -- Eleven years ago, the incomparable Ian Thorpe turned in a swim of refined beauty in the 200 meter freestyle. It was at the 2001 world championships in Fukuoka, Japan, and he swam it in 1 minute, 44.06 seconds, a world record. It took another magnificent swim for that record to fall. Michael Phelps went 1:43.86 at the 2007 world championships in Melbourne, Australia, a swim that happened in the dead of night back home in the United States.

Most Americans never really saw what Michael Phelps could do in the 200 free until the Beijing Olympics, when he went 1:42.96. There, they saw the power, the grace, the aesthetic beauty of the way he drove through the water in the simplest, most elegant stroke known to humankind.

In announcing Monday that he would not defend his Olympic 200 free title in London, Phelps and his longtime coach, Bob Bowman, are assuredly making the shrewd, tactical move.

Even so, a pause before we get there to appreciate Phelps and his place in the 200 free. In 2004, for instance, at the Athens Games, he stepped in against Thorpe and Holland's Pieter van den Hoogenband. Thorpe won, in Olympic-record time, van den Hoogenband coming in second. Phelps took third, in a then-American record 1:45.32. And he was criticized -- by some, who didn't understand -- for "only" winning bronze.

Over the years, there have been so many dozens of Phelps 200s. Some have been truly remarkable; some, naturally, less so. When he is on, there is a glide and a seemingly effortless elegance to his stroke. Even though he had just come down from six weeks at altitude in Colorado Springs, this week you could sense the glide starting to emerge, and for that reason it's melancholy to think he won't be swimming the 200 in London.

That said, logic dictates any number of reasons why he shouldn't.

It frees him up for other races. They will include both the 100 and 200 butterflys; the 200 and 400 IMs; and all three relays, and in particular the 400 free relay.

No male swimmer has ever pulled the individual three-peat -- that is, won the same event in three straight Olympics.

Meanwhile, the 400 free relay is a key marker for the U.S. team. Schedule-wise, moreover, the relay final comes on the same day as the preliminaries and semifinals of the 200 freestyle. The heats and semis of the 200 fly come the very next day, as does the final of the 200 free.

"That's a tough program Michael swims," Gregg Troy, who will serve as the U.S. men's national coach in London, said at a news conference here Monday. "It's really tough. He's a little bit older" -- Phelps turned 27 on Saturday -- "and those older guys don't recover quite as quickly, and it's hard to do."

It takes the burden off another eight-event program; including relays, Phelps will likely swim seven in London. Now he won't have to answer any questions -- not even one -- about eight events.

`It's so much smarter for me to do that,'' Phelps told the Associated Press. ``We're not trying to recreate what happened in Beijing. It just makes sense.''

Bowman told reporters Monday, "Yes, we won't hear the number eight again after this press conference. As Michael said all along, it wasn't going to be eight. He has said that for the last four years."

Moreover, and not incidentally, it means that the last 200 free he ever swims against Ryan Lochte is, for the history books, a win for Phelps, here in Omaha at the U.S. Trials, by five-hundredths of a second.

In London, Phelps and Lochte will swim head-to-head only in the 200 and 400 IMs.

You can believe that Phelps and Bowman have made four swimmers really, really happy:

-- Ricky Berens, who now gets to swim in the 200 free. He had finished third, behind Phelps and Lochte.

-- Davis Tarwater, who now gets added to the U.S. team. He had been seventh in the 200 free final.

-- Park Tae-Hwan of South Korea. Lochte, who won the 200 free at the 2011 worlds in Shanghai, is the gold medal favorite. But Park, who in Beijing won silver in the 200 and gold in the 400, has to be thrilled Phelps won't be swimming.

-- Paul Biedermann of Germany. Biedermann now holds the world record in the 200, 1:42 flat, set in Rome at the 2009 world championships, during the crazy plastic-suit era. He hasn't come close to that time since swimmers have gone back to textile suits, and has freely admitted that the suits helped his times.

Biedermann finished fifth in Beijing in the 200 in 1:46. Now, with Phelps out of the picture, he must be thinking he might be able to medal.

Two nights ago, Phelps and Bowman were sitting at the dais, and Phelps, as the news conference drew to a close, was reflecting on the Trials while also looking forward to London. He said, "There are some things that I want to finish my career with" -- as usual, he didn't enumerate them -- "and I know they're going to be challenging, and Bob and I have a couple of weeks to try to perfect those."

And that, too, is why Phelps won't be swimming the 200 free.

Calm, strong, happy: Jessica Hardy

Some winter mornings in Los Angeles break warm and soft. This was not one of them. It had rained overnight, and there were fast clouds scudding overhead, and the thermometer said it was 49 degrees at 7:30 Thursday morning. The water in the USC pool was warm, as always, 80 degrees. But on the deck it was chilly and it was way early and now there were two solid hours of swimming to be done.

No one wants to know how hard you work in March. They just want to see the results come July, when the Olympic Games get underway in London. But this is when what happens this summer gets determined.

And perhaps no one is more determined than Jessica Hardy.

Four years ago, after the U.S. Trials, Jessica Hardy seemed on top of the swim world. She had qualified for the 2008 Beijing Games in four events: the 100-meter breaststroke, the 50 freestyle and two relays.

Then, though, she found out that she had tested positive for the banned substance clenbuterol.

Jessica and Dominik Meichtry, who went to grammar school in Manhattan Beach, Calif., and college at Berkeley and swims at the Olympics for the Swiss team -- his dad works in the airline business -- have been dating for six years now. She turns 25 this month; he is 27.

The day she found out, she called him; she was in Palo Alto, he in Berkeley; he borrowed a car from Dana Vollmer, another top-flight U.S. swimmer, and drove down to see Jessica; he was so distracted he got in a fender-bender. "It was just bad," he said.

They went to a hamburger place. They ordered. The food just sat there and got cold. He had to leave the next day, to go to a pre-Games training camp. He didn't know whether to go. Go, she said. He was so addled that he thought his flight leaving at 1 meant 1 in the afternoon; it had left 1 in the morning.

He explained the situation to the airport staff. They got him on another flight. He got to Singapore at 3 in the morning. Doping control officers, apparently suspicious, knowing his connection with Hardy, were there to meet him. "I was freaking out," he said.

Their phone bill that month, he said, was "skyrocketing." He said, "I remember one conversation between us was that I should swim," meaning at the Games. "She said I deserved to be there and I should swim for her, too, and be selfish about it.

"… She wanted me to do well and wanted something for the both of us."

He made the Olympic final in the 200 meters, finishing sixth.

Back home, meanwhile, Hardy was trying to sort out exactly what had happened. She and her team, including the immensely capable California-based lawyer Howard Jacobs, figured out that the clenbuterol had gotten into a dietary supplement she had been taking.

To make a long story short, the two-year suspension typical in even a first doping case was cut in half.

And then last year the International Olympic Committee announced that Hardy would be cleared to compete in London, assuming she qualifies at the U.S. Trials, which get underway in late June in Omaha.

The takeaway from all this: For sure Jessica Hardy tested positive. But she did not deliberately do anything wrong.

She is no cheater.

And in a weird way, getting suspended might have been the best thing to have ever happened to her.

"If you had asked me that in 2009," she said, "I would have punched you. I was so angry. But it has turned into that."

Because while she missed the 2008 Games -- perhaps 2012 is her time.

In her return to competition in 2009, she set three world records, two in the same race. That's angry.

"I started off being furious in my training because I was suspended. It was just -- train as hard as you can. I was doing too much too fast. It was just too much emotion. I felt like a bird in a cage when I should have been out soaring. It was almost reckless.

"Dave," meaning Dave Salo, at USC, the coach who has worked with Hardy for years now, "knew that was going to happen. So he only let me train two or three times in the water."

Over the years since, the trick has been to, as she put it, "find happiness."

She said, "I am doing well in both strokes in practice. I am extremely motivated. But not reckless. It's a calm motivation. When I am too motivated I spin out of control. I have too much explosiveness to hold the water. When I want things too much, it doesn't work. I have to be calm, strong and happy."

She added a moment later, "It's a mental thing. I am just really mentally strong. I want it. It has made me focus on the bigger picture than just now. Do I really want it and what does it mean to me?"

In the group she trains with at USC are, among others, Rebecca Soni and Yuliya Yefimova of Russia. At the 2011 swim world championships in Shanghai, they went 1-2-3 in the 50 breast: Hardy, Yefimova, Soni.

Of course the 50 is not an Olympic event. Soni is the Beijing 200 breast gold medalist and 100 silver medalist. Yefimona was just 16 in Beijing; she finished fourth there in the 100 and fifth in the 200.

Hardy is the world-record holder in the 100 breast. But she did not swim the event in Shanghai, taking as she put it, a "mental vacation" from it last year, part of the big-picture plan.

Which includes training at USC with a bunch of world-class men. Among them: Ricky Berens, who raced on the 800-meter free relay with Michael Phelps that won gold in Beijing and is, moreover, Soni's boyfriend; Dave Walters, who swam in the prelims in Beijing in that same relay and thus earned gold himself; and Ous Mellouli, the 1500 gold medalist in Beijing.

And, of course, Meichtry.

"What's really special about Jess," he said, while she listened, "is that any other person would have this anger inside them …

"It's a little scary for her competitors how calm she is. We obviously talk about London. Quite often. There are 140-something days left. But she really just takes one step at a time. She's not putting all this pressure on herself, saying, 'Oh, at the Trials everything has to go right.' That's what has changed. She has become a lot more calm person, a lot more grateful person over everything that has happened to her."

They looked at each other with obvious affection, a couple that had been through an enormous test of what each means to each other. She smiled at him. And he at her.

He said, "We make a great team."

Missy Franklin's breakout moment

SHANGHAI -- The entire American swim team gathered in the stands just behind the starting blocks Saturday night to cheer on the red, white and blue. Ricky Berens, winner of gold in the men's 800 free relay the night before, was among those sitting in the front row. With two laps to go in the women's 200 backstroke, he leapt to his feet. With one lap to go, everyone else joined in. Everyone started yelling, "Go, Missy!"

Go, she did.

Missy Franklin, the 16-year-old sensation, won the 200 back and in the process lowered the American record she had set the night before in qualifying, finishing in 2:05.10. Later in the evening, she anchored the U.S. women's medley relay team to its first victory at a world championships since 1998, in American-record time, 3:52.36.

On a night when Michael Phelps won his second gold of these championships in the 100 butterfly, timed in 50.71 seconds, even he was all too glad to applaud for Missy.

"She's unbelievable," Phelps said just moments after winning his own race. "She really has been able to come on the scene strong and I have said this all along: she's a stud."

Phelps' coach, Bob Bowman, had observed earlier this week, "Missy is awesome. I think we'll remember [here] as when it all started. It reminds me of somebody I know."

The fact is, sports needs stars, and right now U.S. swimming arguably has four.

Phelps and, of course, Ryan Lochte, who has had a phenomenal 2011 worlds, with four golds -- so far -- and a world-record in the 200 individual medley. On the women's side, Natalie Coughlin and Dara Torres.

The U.S. women's team features some first-rate swimmers -- Rebecca Soni and Dana Vollmer, for instance, who swam on the medley Saturday, were individual gold medalists at these championships as well.

But, regrettably, most Americans would be hard-pressed to name any female U.S. swimmer but Dara and Natalie, and Dara isn't here, the Americans having picked their team last summer, when Dara wasn't in swim mode.

It may not be right and it may not be fair. But that's the way it is.

All of which only underscores the Phelps phenomenon. Before Phelps, were swim races shown on the big screen at NFL games? Here, a Phelps ad for a sportswear company is all over Shanghai bus stops.

Let that sink in for just a moment. An ad using an American swim star to push sporting gear is all over Chinese bus stops.

And Coughlin, of course, appeared on "Dancing with the Stars."

Swimming needs such stars.

That's why Missy's emergence here is so promising.

Because if she does at the London Olympics what she did here, America is going to swoon for Missy.

By next summer, you'll learn all about how Missy has size-13 feet. She's 6-feet-1. She still has braces on her teeth. Her coaches call her "Missile."

This fall, she'll be a junior in high school. She couldn't be sweeter to talk to. She has unbelievable positive energy.

"You have to go in there and trust yourself and know that if you set your mind to something, you can do it," she had said Friday. "I'm just going to out and represent the U.S. and have a blast."

At that point, she had won a silver in the 400 relay; a bronze in the 50 back; and a gold in the 800 relay, with a 200 split, a 1:55.05 leadoff leg, that would have won the 200 free by more than half a second.

In Friday's 200 back semifinals, she went an American-record 2:05.90.

"… She didn't even know it was an American record. I looked at her after the race," said Elisabeth Beisel, who had placed third in the heat, "and said, 'You know that was an American record? And she said, 'What? No way!' "

In winning Saturday's final, Missy lowered the American record to 2:05.10.

The medley combination -- Coughlin, Soni, Vollmer, Franklin -- ended up only 17-hundredths back of the world record. In a race that over the past several years has not been an American strength, this combination beat the next-closest team, China, by more than three seconds. That's a wow.

"I just knew if I went out there and did my best that my team would be proud of me," Missy said afterward.

"She is barely 16 and so strong and she has the maturity to handle the pressure of swimming," Coughlin said. "I know many of us have spoken … about how special it is. She gets so excited. She's genuinely happy and excited to race, like more so than any other swimmer on this team. All of us are trying to, you know, mimic that as much as possible. It's unbelievably refreshing to have her energy on the team."

Vollmer said, "Like she said, we're mimicking her energy the best that we can. Having someone on the team that comes in and it's just like, 'Ooh, yes, it's prelims!' It's really awesome to have that."

Coughlin: "LIke yesterday, before the 100 free, she said, 'Are you guys excited? Were like, 'Yeah, yeah.' "

At the traditional winners' news conference, a reporter asked Missy, "You're one of the faces of these championships now -- can you sum up .. how you feel?"

If you want to start swooning now, it's okay. Everyone here is.

"There really are no words to describe it right now," she said.

"i am so so happy. I have never been this happy in my entire life. It has been such an incredible meet. Everything was run perfectly. The pool was incredible. The crowd  was so energetic. I honestly couldn't ask for anything better. I am so thrilled right now."

Natalie Coughlin, sitting right next to Missy, said, "See what I mean?"