31 medals (at least), all with class and character

RIO de JANEIRO — For a generation, USA Track & Field has been chasing an elusive goal: 30 Olympic medals.

Here in Rio, in a run at Olympic Stadium that underscores the major up-pointing trend in the American track and field scene, the Americans have — through Saturday night — won 31. The men’s marathon is yet to come Sunday. Those due to run include Meg Keflezighi, silver medalist at Athens 2004 and winner of the 2014 Boston Marathon.

On Saturday night, Matthew Centrowitz Jr. won the men’s 1500m in a front-running, tactically savvy 3:50 flat — the first gold for the United States in that race since 1908. In the men’s 5000, Britain’s Mo Farah won, completing the 2012 and 2016 5000m and 10,000m distance double, the American Paul Chelimo crossing the line second. Moments later, Chelimo was disqualified for a lane infringement; then, later, in the evening, he was reinstated, the first U.S. men’s 5k medal since Tokyo 1964.

Those were medals 28 and 29.

Then came the women’s and men’s 4x400 relays. Both American teams won, medals 30 and 31, Allyson Felix anchoring to a sixth straight Olympic victory for the U.S. women, all four thereafter carrying around the stadium a banner that said, “Thank you, Rio.”

To read the rest of this column, please click through to NBCOlympics.com: http://bit.ly/2bcINiF

Semenya: center of dilemma with no easy answers

RIO de JANEIRO — The Olympics seek to promote three key values: excellence, friendship and respect. It thus follows logically that the Olympic ideal seeks to realize the best in each of us on the grounds that doing so makes all of us, together, better.

Sport has rules. These rules mean that a soccer game in Brussels is the same as a soccer game in Seoul is the same as a soccer game in Wichita.

In the person of Caster Semenya, the runner from South Africa who on Saturday night at Olympic Stadium dominated the women’s 800m, winning in 1:55.28, these two big ideas clash.

It is entirely unclear how these tensions could — or should — be resolved.

It is in the person of Semenya that sport stands at one of its new frontiers — at the intersection of science, cultural norms and evolving standards of gender fluidity.

To read the rest of this column, please click through to NBCOlympics.com: http://bit.ly/2bujL1S

The ups and downs of 'hardest team to make'

EUGENE — As Sunday’s final-day action at historic Hayward Field got underway, the crowd was told — this is the mantra of the 2016 Trials — that the U.S. Olympic track and field team is “the hardest team to make.” It’s not. The swim team is way harder. But more on that in a moment.

What is indisputably true: the 10-day run of the Trials is a study in emotion. One, two or three in Eugene is typically cause for joy. What, though, about four, five or farther down?

Amid all the celebrating, and there was plenty of it Sunday with nine finals that saw the likes of teenager Sydney McLaughlin (third place, women’s 400 hurdles, first 16-year-old on the U.S. team in 40 years) and 21-year-old Byron Robinson (second, men’s 400 hurdles) secure Rio spots, the real story of the Trials is, and always will be, disappointment.

And how to handle it.

Track and field’s global governing body, the International Assn. of Athletics Federations, had reconfigured the Rio 2016 schedule so that Allyson Felix could try for the 200-400 double. Here, Felix won the 400. On Sunday, though, she finished fourth in the 200, one-hundredth of a second out.

“Honestly, I’m disappointed,” Felix said. “All year I planned for this race, and for it to end here, it’s disappointing. But when I look back and see everything that happened,” in particular an ankle injury this spring, “I still think it’s quite amazing that I was able to make this team. I feel like everything was against me.”

The tension and drama of the Trials makes for a once-evey-four-years study in how to handle what life gives you — or throws at you.

As Jenny Simpson, the Daegu 2011 world championship gold medalist who on Sunday won a ferocious women’s 1500 in 4:04.74, put it, “On the starting line, you have that balance of confidence and doubt,” adding that track and field is, and has to be, a "really selfish sport — it’s you against the world.”

She added, “The selection process makes you go through the fire,” adding in a reference to the Trials, “The gift we get from this really horrible and brutal experience is that when we get to the Games we have a sense we have done something difficult already and we are prepared.”

Erik Kynard, the 2012 Trials runner-up in the high jump, went to London and won silver. Here Sunday, he won the 2016 Trials. Asked what he learned from 2012, he said, with a laugh, “Jump higher.”

Robinson, after the 400 hurdles, “I’m shellshocked. I’m overcome with joy.” He also said, “I just wanted a chance, you know?”

Generally speaking, top-three at the track and field Trials go to the Games. Everyone else stays home.

With all due respect to Charles Barkley, and his assertion that sports stars are not role models — sorry, they are. That’s the case all the more in track and field; participation in track and field in high school and college remains robust.

“Knowing we’re doing it right, knowing we’re doing it the right way — hopefully we’re inspiring young women,” said Shannon Rowbury, the Berlin 2009 worlds bronze medalist who took second in Sunday’s women’s 1500 in 4:05.39.

Math makes plain that roughly nine of 10 of those who showed up here to compete in Eugene will not be heading to Rio. But it’s even harder to make the U.S. swim team.

Some numbers:

The swim Trials, in Omaha this month, held 52 spots. In swimming, moreover, qualifying is, again speaking generally, not top-three; it’s top two.

Because of doubles or even triples — the likes of Michael Phelps, Katie Ledecky and Maya DiRado will each compete in multiple events in Rio — the field of 52 going to Rio will actually be 45.

That’s out of 1,737 entries, according to USA Swimming.

Math: 2.5 percent of those in Omaha are heading to Rio.

In track and field, there are 141 spots, including relays.

Not all spots get filled because Americans will not have met qualifying standards set by track’s global governing body, the International Assn. of Athletics Federations.

By meet’s end, per USA Track & Field, there were 1,077 declared entries, 879 individual athletes.

To make the math as apples-to-apples as possible, and acknowledging that 141 is a loose number — 141 over 1,077 is 13.1 percent.

When you’re part of that magical 13 percent, it’s easy.

“I couldn’t ask for more,” Tori Bowie, the women’s 200-meter winner, said after Sunday’s racing. She took third in the 100, and now gets to double in Rio.

“I can’t believe this is happening right now,” the teenager McLaughlin said, adding a moment later, “My mind was on finishing the race and eating a cheeseburger.”

When you’re not?

Compare and contrast:

In the women’s 800 last Monday, Alysia Montaño fell on the final backstretch. She wailed. She fell to her knees. She cried.

This made for great TV.

At the same time, if a junior-high or high school athlete did this, what would the likely reaction be from his or her coach?

Meeting the press after with 2-year-old daughter, Linnea, in tow, Montaño said, “This is it, you know. You get up and you’re, like, really far away and your heart breaks.”

From there, it turned into something akin to a therapy session, Montaño saying her “biggest struggle this year” had been “finding peace and why I’m even trying for an Olympic team,” calling it all that “emotional baggage.”

Montaño was justifiably lauded two years ago when, 34 weeks pregnant, she ran the 800 at the U.S. national championships — a role model, for sure, on many levels.

Here?

“Eight years of my life as a professional runner, my entire professional career, has been a farce, basically,” she said. “Now everyone’s talking about the Russians not running in the Olympics but they’re missing the point. The IAAF is a corrupt institution that is still running the Games.”

It wasn’t until a day later that Montaño — who is active on social media and says her fans help her “pick up the pieces” — filed this to Twitter, congratulating Kate Grace, Ajee’ Wilson and Chrishuna Williams, who finished 1-2-3 in the race:

https://twitter.com/AlysiaMontano/status/750476446796124160

The sequence that sent Monaño to the track also took out Brenda Martinez. She won bronze at the 2013 Moscow worlds in the 800.

Martinez would say after the 2016 Trials 800, “I felt great but I got clipped from behind. That’s track and field. I’ve got to get ready for the 1500. Some days it doesn’t go your way. Today it was me.”

Instant-karma department: on Sunday, Martinez got third in the 1500, by three-hundredths of a second, finishing in 4:06.16. She got there with a finish-line dive.

“However people want to take it,” Martinez said. “I feel like it had to happen for a reason. That’s the way I believe life works, you know: you’re going to get tested. If people can see what I went through, then maybe they won’t doubt themselves the next time something happens to them.”

Make no mistake: Martinez’s third was very popular, with the crowd, with Rowbury and Simpson and with many others.

Simpson made a point of saying she had reached out after the 800 to Martinez. And for all that there is in, and justifiably, in being “selfish,” Simpson said, “I went to the starting line with a little bit more love … and a litttle bit less selfishness than in the past.”

Emma Coburn, the steeplechase winner here, posted to Twitter:

https://twitter.com/emmajcoburn/status/752293842729054208

In London four years ago, Leo Manzano won silver in the men’s 1500. He was the first American to medal in the 1500 since Jim Ryun in 1968.

On Sunday in the rain, Manzano, battling Ben Blankenship for the third and final spot in the 1500, reached for a gear he had often found before. It wasn’t there. Manzano took fourth, in 3:36.62 — not even half a second behind Blankenship, 3:36.18.

Matthew Centrowitz won the race, and easily, in 3:34.09. Robby Andrews got second, 3:34.88.

The race proved the fastest Trials 1500 ever, Centrowitz breaking Steve Scott’s 1980 Trials mark, 3:35.15, and the top-four putting down the Trials’ quickest top-four times.

In the London 1500, Centrowitz took fourth. “I'm ready for whatever they throw at me in Rio,” he said Sunday. “If it’s a 3:33 race, I’m ready for that.”

Manzano: “I wish the result had been different. Unfortuantely, it’s not. You’ve got to face the facts, and congratulte your teammates. They fought hard today. It wasn’t my day today.”

In the men’s 110-meter hurdles, Aries Merritt won bronze at last year’s world championships in Beijing, running on kidneys that were so bad he underwent a transplant — his sister the donor. Merritt is the 2012 London gold medalist and, as well, the world record holder in the event, 12.8.

In Saturday’s 110 hurdle final, Merritt finished fourth — like Felix in the 200, exactly one-hundredth away from third. He crossed in 13.22 seconds. Jeff Porter and Ronnie Ash went 3-2, both in 13.21; University of Oregon star Devon Allen ran away with the event, 13.03.

Merritt afterward: “Given the circumstances, I did the best I could with what I had and I came up a little bit short. I’ve come to grips with it. But it couldn’t be worse than being told you’ll never run again. I’ve been to the Olympics, I’ve won the Olympic Games, I’ve broken the world record. I mean, someone else can have a turn.”

In that same race, Jason Richardson finished fifth, in 13.28. He is the London silver medalist and the Daegu 2011 world champion.

His reaction:

https://twitter.com/JaiRich/status/751951488054808576

Jillian Camarena-Williams, a two-time Olympian, is 34. She and her husband, Dustin, 38, who will be the head trainer for the U.S. track team in Rio, married after the Berlin 2009 world championships. They moved to Tucson after the 2011 worlds. Their daughter, Miley, was born on the very day of the women’s shot put event at the 2014 championships in Sacramento.

“Our relationship is all about track meets,” she said, laughing.

The thing is — it’s not.

Camarena-Williams herniated her back at the London Games. She needed surgery. Then she had to decide — should I try to come back? If so, why?

The answers:

“I missed the sport and the people that are in it, the people that have helped me throughout my career,” she said in a quiet moment Sunday.

She also talked about what she called “my journey.”

Track brought her a husband and now a family: "It’s more about the places we were able to go, people we were able to meet than the outcome. I have talked to young people and brought my medals,” including a third in Daegu in 2011, the first medal of any kind for an American woman in the shot in the history of the track worlds.

“I love these medals. They represent that journey to me. But they just sit in my drawer. They don’t hang in our house. We’re porud of them. But we’re way more exicted about the things we were able to do along the way than the actual hardware.”

After the third throw — of six — here, in the rain, Camarena-Wiilliams stood third. But she knew it wouldn’t be enough.

Heading out for her final throw, in round six, Camarena-Williams’ sister, 36-year-old sister, Christi, a nurse in Sacramento, told her, “Just smile. Go out there and enjoy yourself.”

Michelle Carter, on her sixth and final throw, won, in 19.59 meters, 64 feet, 3-1/4 inches. Raven Saunders and Felisha Johnson finished 2-3. Camarena-Williams ended at 18.81, 61 8-1/2.

A lot of family was here in Eugene for Jillian and Dustin. Her mother. Two of her three siblings. A cousin with her two daughters. His brother. Two sets of his aunts and uncles.

Coaches.

And, of course, 2-year-old Miley.

“It’s a village that supports us to get [to the Olympics] in the first place,” Rowbury would observe. “It’s a commitment to trying to be the best you can be, a commitment to the people who support you along the way and a commitment to honor your country.”

"No matter what I do in life," Robinson said, "if the people back home aren’t proud of me I know that I didn’t really live up to expectations. Knowing that they are behind me, I know I can achieve anything."

After Jillian Camarena-Williams' final throw, no tears. She went looking for her husband and their daughter.

“Sometimes,” she said Sunday, holding the baby, “you are overtaken with emotion. So much can happen. I feel like I’m in a really good place with our family and where we’re at. It was disappointing, but I have to put a smile on my face and be grateful for what we have, outside the track.

“And we have a lot.”

How to make the Trials (even) better

EUGENE — Now we know exactly how many super-hard core track geeks there are in this little college town, the self-proclaimed track capital of the United States: 2900. That’s how many people showed up Wednesday to watch the women’s hammer throw inside historic Hayward Field.

For the men’s hammer, later Wednesday, the crowd swelled to 4200.

Look, they tried. Again, the hammer throw took place inside Hayward. That’s called thinking out of the box.

As these 2016 U.S. Olympic Trials move past the halfway mark, the meet — indeed, the experience — has by almost any measure not only met but surpassed expectations. Until a cloudy and then rainy Thursday, even the weather had cooperated — Oregon’s high blue skies providing a brilliant canopy for the tableau below, and performances like Justin Gatlin’s best-in-the-world-in-2016 9.80 seconds in the men’s 100 meters.

Even so, with the spotlight on for the second half of the meet, now is not the time to declare that all in the track and field universe is well.

Because these Trials, aiming toward the 2016 Olympics and beyond, to the 2021 world champioships back at a refurbished Hayward, are just the start.

Now is precisely the time, amid the glow of these Trials, to think about how — in the interest of making track and field that much more viable — to make the next editions of the Trials, in 2020 and 2024, that much more attractive.

For emphasis, these Trials have left little to be desired. Don’t have a ticket? Come watch on the big screen behind Hayward and listen to a live band. Not in Eugene and want to watch? Livestreams galore.

Even so, the U.S. track and field Trials could be so much more.

For starters, this meet not only could — but should — be six days, not 10.

For another, fairness and decency — along with TV appeal — demand a review of any number of standards, in particular field sizes and qualifying procedures, both for the Trials and the Olympics themselves.

Case in point:

Rudy Winkler, a 21-year-old college kid from Cornell who competes in Clark Kent-style glasses, won the men’s hammer, with a throw of 76.76, or 251-10. He does not know whether he will be invited to go to Rio. That’s not only counter-intuitive but insane.

The reason: the complexity of track and field’s rules. At the Games, there’s a field of 32, per the sport’s international governing body, the International Assn. of Athletics Federations. No American thrower, pre-Trials or at the meet, met the Olympic qualifying standard. Now Winkler, and the 2-3-4 finishers, must wait to see whether they get a Rio invite.

Another example:

In men’s javelin, both Cyrus Hostetler and Curtis Thompson broke the meet record in going 1-2. Hostler is Rio bound. Thompson — not.

Normally, of course, it’s top three.

But Thompson doesn’t have the Olympic qualifying standard, 83 meters, 272-3. He threw 82.88, 271-11, a lifetime best. And 12 centimeters short.

Riley Dolezal was third, 79.67, 261-4. Third is good. But not, in this instance, good enough for the Olympics.

Hostetler went 83.24, 273-1. So he’s good.

So is Sam Crouser, who took fourth, with 78.06, 256-1. He had the standard coming in.

Who else is good? Sean Furey, who took 11th, with 69.45, 227-10. That’s nearly 45 feet back. But Furey met the standard in June 2015.

So — first, fourth and 11th are en route to Rio.

How is any part of that supposed to make sense to the average person or the would-be fan?

A couple more examples:

But for a handful of athletes, the women’s hammer throw amounted essentially to an all-comers meet. That’s fine for an all-comers meet. But not the Trials.

On Thursday, they ran three first-round heats of the women’s 1500. This gets a little complicated.

There were three flights of 10. Three dropped out before the start, for various reasons — Kate Grace won the 800 and passed on the 1500, for instance. So 27 women raced for 24 spots in Friday’s semifinals. One of the three who ended up not making it: Sarah Brown, who gave birth just four months ago, seemingly her every move here being documented by a film crew.

A crash in the first heat knocked down Alexa Efraimson and Rachel Schneider. They got up and ended up qualifying on time, 4:14.4 and 4:22.94. Brenda Martinez, who got tangled up with Alysia Montaño in Monday’s 800 and didn’t make top-three in that event, won the second heat in 4:23. Then came the absurdity of the third round: 10 women, each of whom had run 4:10 or faster just to make the Trials, had to run just 4:22 to advance.

In sum — that third heat of 10 eliminated no one.

That’s beyond silly.

As for the three heats Monday in the women’s 3,000-meter steeplechase — after just two laps in each round, a sizable margin had opened up between the leaders and stragglers. Again, these are the Trials, supposed to be a test of the best.

What needs to be struck: the balance between the Trials between a culminating high-performance event and the kind of thing where people get to go home and say, I took part at the Trials.

The approriate revisions could, would, should and ought to bring all the drama of the Trials to the place it should be — the Trials.

Like Thursday’s women’s steeple final. Emma Coburn won, in the sixth-fastest time ever, 9:17.48. At the bell lap, Stephanie Garcia had been second. She ended up tripping on the final barrier and finished fifth. Courtney Frerichs, 9:20.92, and Colleen Quigley, 9:21.29, went 2-3.

Like the women’s shot put earlier Thursday: Michelle Carter, one of the sport’s class acts, won on the final throw, 19.59 meters, 64 feet 3 1/4 inches, to qualify for her third Olympics.

Also Thursday, the heats in the women’s 100 hurdles. Coming into the U.S. Trials, 11 of the top 15 performers this year had been Americans. Keni Harrison, the American record holder (12.24 here in Eugene in late May), went 12.57 in the first heat. In the fifth, 2013 world champion Brianna Rollins, the former record holder (12.26, 2013 U.S. championships), went 12.56.

Whether the 2020 Trials are here in Eugene remains an open question. The 2000 and 2004 Trials were in Sacramento; the 2017 national champioships will be there, too. Even so, in preparation for 2021, the odds would have to favor being in Eugene in 2020 — just as in 2008 and 2012 as well.

For 2024, much depends on whether Los Angeles wins those 2024 Summer Games. The International Olympic Committee will pick the 2024 winner in September 2017 at a meeting in Lima, Peru. Also in the field: Paris, Rome and Budapest.

Looking ahead, the big-picture audience is not Eugene. Or, just to be obvious, those 2900 people.

The mission has to be how to grow track and field beyond the geeks.

This has been the avowed goal of both Max Siegel, chief executive of USA Track & Field, and Vin Lananna, president of the local Eugene organizing entity, called TrackTown, who is also head coach of the U.S. 2016 men’s track and field team.

As Lananna put it, it’s to “really grow the awareness of today’s track and field heroes” nationwide.

Siegel, in a news conference Tuesday, noted that when he took over four years ago, he had two overarching goals for USATF — organizational stability and driving innovation.

Stability: USATF’s annual budget is now $36 million, twice what it was four years ago.

Now it’s time to delve, big time, into the innovation.

Part of this involves changing the three-ring circus atmosphere that attends far too many meets, including the Trials.

On Thursday, for instance, the men’s triple jump prelims, with 2012 Olympic champion Christian Taylor, were being run at the same time as the heats — over on the track, literally a few feet to the right — of the women’s 100 hurdles. Same issue later Thursday: on the track, women’s 400 hurdles  and, in the infield, men’s discus and run-throughs for the women’s triple jump.

Pick a day, almost any day, and it’s the same challenge: on Sunday, the men’s long jump competed for attention with the women’s high jump, featuring 32-year-old Chaunte Lowe and teen sensation Vashti Cunningham.

For the average fan, this presents a logical dilemma: where to look, and when?

Part of the solution: tighter scripting of the show flow. That's what this is. It's a show.

Part of it, too, involves reconfiguring the meet as entertainment. Again, that’s what it is. The purists are still going to show — how about a little 21st-century reach-out?

The swim Trials, just concluded in Omaha, featured fireworks, a waterfall, a sound-and-light show, individual athlete introductions, rock music and showtime bits on the big screen that the sold-out audience ate up — ongoing banter between pool-deck hosts (and former Olympic medalists) Brendan Hansen and Kaitlin Sandeno and, most nights, a crowd dance-off.

Here — brief athlete intros, yes. The rest? Why not?

At NFL games, there’s a flying camera. Here, no. Why not?

Track and field is statistics-heavy. Like football, baseball and, in the Olympic context, swimming. Yet at the swim Trials officials make readily available a day-of-event listing that provides individual athlete biographies as well as essentials such as records and Olympic histories.

The track Trials — no such thing. Why not?

Moreover, there is no iPhone or Google Play app that would make, say, such stats and results immediately availble to fans in the stands. Why not? It’s 2016, not 1972.

And then the production glitches that you’d think should be so obvious — at these Trials, the loud music from that soundstage frequently drowns out news conferences in the media tent just feet away. All sports, and particularly track and field, depend on story-telling. How to tell those stories when you can’t hear a word?

This problem was exactly the same in 2012. Complaints must have fallen on deaf ears. Maybe from that music.

For all these observations, the biggest thing that needs to be assessed is the length and scheduling of the meet.

This means both the daily and overall runs.

An evening at the swim Trials runs to two hours, maybe just a little more.

Consider Thursday’s Hayward schedule. It is profoundly unrealistic to expect the average fan — maybe with kids in tow, and track and field assuredly wants to reach out to young people — to show up at 3:30 p.m. and stay until roughly 8 p.m., when the women’s steeplechase wrapped up.

After nearly a week of brilliant weather, the rain arrived Thursday in Eugene. That didn’t help. But it rained during the 2012 Trials, too, and it’s simple common-sense that rain in Oregon is always a distinct possibility.

In non-Olympic years, meanwhile, the U.S. outdoor championship runs to only four days.

The Trials go on for 10, with a formal off-day in the middle.

If the reason for that is to benefit hotels, restaurants, bars and the Eugene Chamber of Commerce — that’s not a good reason. This is a track meet, not a convention.

If the idea is to mimic the Olympic schedule — the four-day meet produces world championship teams that win plenty of medals over the more-extended run.

These Trials started, sort of, last Thursday with a 20-kilometer walk in Salem, the state capital. The formal opening ceremony took place last Friday here at Hayward.

So: Friday, Saturday, Sunday, Monday.

Off-day Tuesday.

Wednesday: hammer throw, women’s and men’s.

Now the final four days: Thursday, Friday, Saturday and Sunday.

If four days is unrealistic for a Trials, there’s no good reason not to consider shrinking 10 days to six. Doing so would considerably reduce costs for virtually all stakeholders: athletes, fans, officials, the local organizing committee, USATF, TV, media and, not incidentally, law enforcement and security.

Six days is eminently do-able. Here is one plan of how it could work:

Day One and Two: 100, 400 as well as prelims in 800. The 10k could go on One, heats of the 5k on Two.

Day Three and Four: 400 final, 400 hurdles prelims, 200 prelims, 1500, 800 finals.

Day Five and Six: 200, 400 hurdles, 1500 and 5k finals.

Decathlon: Days One and Two. Heptathlon: Four and five.

Steeple: Days One and Three, Four and Six (men’s/women’s, or vice-versa).

Javelin:  One and Three, Four and Six.

Discus: Two and Three, Four and Five.

Hammer: One and Two, Five and Six.

Triple jump: One and Two, Three and Four.

High jump: Two and Three, Five and Six.

Long jump: Three and Four, Five and Six.

Pole Vault: One and Two, Four and Five.

Shot put: Five.

This does not need to be rocket science. Track and field is a sleeping giant. But like most things, it would work better with a heaping dose of common sense.

A 4th of July story: Ashton Eaton, the anti-Trump

EUGENE — On this Fourth of July, when we celebrate America and Americans, here’s to a celebration of the U.S. decathlon champion, Ashton Eaton. Not to put too fine a tag on it but: Ashton Eaton is the anti-Donald Trump.

The very last thing Ashton Eaton would have done after winning — again — the decathlon here at the 2016 U.S. Olympic Trials would have been to proclaim, “I’m going to Rio and my point total is going to be huuuuuge!”

Nor did he say, “I have very big hands.”

As if.

Trump, as this year’s presidential politics has proven, is divisive, bigoted, obnoxious, loud and polarizing.

Eaton’s greatness, the position he has earned on the public stage, has come without him bragging about how great he is. His actions speak volumes. But when he does talk, he does so with intellect, eloquence, humor and, most important, humility.

Moreover, Ashton Eaton isn’t building a wall. He’s building bridges.

Eaton represents the emergence of the multicultural America that Trump, in particular, finds so threatening. Ashton grew up in central Oregon; his father is black, his mother white. As a single mother, Roz Eaton worked several jobs to see after her son, at a law office by day and waitressing at night.

Ashton, 28, and his wife, the Canadian multi-event talent, Brianne Theisen-Eaton, 27, are the model young couple ever mom and dad would like to see their kids grow up to be.

An Eaton story: Ashton and Brianne could drive anything. They drive a white Hyundai Elantra. It gets the job done. There’s no need for more.

The Eatons come by this honestly. It’s not just them. Their coach, Harry Marra, who is one of the most genuine people you might find not just in sports but in any endeavor, drives a 25-year-old white Mazda Miata. “It still looks good, man,” Marra said, laughing.

“It’s a simple statement and I know I have said it a million times,”  Marra said, and referring specifically to Eaton, “Everybody knows he’s a great athlete. But he’s a better human being.”

Another Eaton story: at the Olympics, they stay not in a five-star hotel but in the Olympic Village, he with the Americans, she the Canadians. In London four years ago, he brought her dinner and vice-versa.

Ashton Eaton is the London 2012 decathlon gold medalist. He is the world record-holder in the decathlon, the 10-event discipline that for generations has come to define the world’s best all-around athlete.

In 2012, here at venerable Hayward Field at the 2012 U.S. Trials, Eaton set what was then a decathlon points world record: 9,039.

Last August, at the world championships in Beijing, he upped that to 9,045. He ran the 400 meters in 45 seconds flat.

To give you an idea of how good that is: LaShawn Merritt on Sunday won the open 400 in 43.97.

To further emphasize how good 45-flat that is: Bill Toomey had run the prior fastest decathlon 400: 45.68, in the 1968 Mexico City Olympics. Bill Toomey!

Eaton, according to the authoritative track and field website Tilastopaja, has the 271st best performance in history in the 400; 147th in the 400-meter hurdles (48.69, in 2014); 191st in the long jump (8.23 meters, or 27 feet, 2012); and 152nd in the 110-meter hurdles (13.35, 2011).

To further amplify Eaton’s excellence in the all-around events, he is the Moscow 2013 world championship gold medalist (8,809 points); the Daegu 2011 world silver medalist; and a three-time world indoor gold medalist in the seven-event heptathlon, 6,470 points in Portland this past March, 6,632 in Sopot, Poland, in 2014 and a world-record 6,645 points in Istanbul, Turkey, in 2012.

It was in Portland that the Eatons, husband and wife, provided one of the sport’s indelible images. After Brianne clinched the pentathlon, Ashton, in his warm-ups amid the long jump competition, bolted onto the track to embrace his wife.

For all that he has accomplished, Eaton’s performance over two days in 2016 at Hayward may have been his best ever.

He was not only hurt. He was hurting.

Coming in, he had a quadriceps problem in his left leg. Then the right hamstring started acting up.

The second-day discuss throw — he fouled on his first attempt, threw just 122 feet on No. 2, which was good for 15th, then moved up to 10th on the third throw with a 135-9.

After that, he went second in the pole vault, fourth in the javelin and wrapped it all up with a fourth-place 4:25.15 in the 1500.

Total: 8750 points.

If 8750 wasn’t a world record, well — none of the decathletes heading to Rio, none of them from anywhere in the world, has a personal best that matches what Eaton did here over the weekend.

Jeremy Taiwo took second with 8425, Zach Ziemek third with 8413.

The nature of track and field — with the potential for injury and collision — is that anything can happen, anytime. That was never more evident than on Monday, when two of the favorites in the women’s 800, Brenda Martinez and Alysia Montaño, collided with about 150 meters to go, at roughly 1:36 in the race, Martinez staggering to seventh in 2:06.63, Montaño limping in to eighth about a minute later after picking herself, 3:06.77. At the finish line, she dropped to her knees in tears.

Kate Grace won, in 1:59.1; Ajee’ Wilson got second, 1:59.51; Chrishuna Williams third, 1:59.59.

https://twitter.com/NBCOlympics/status/750130824977100801

“Anything can happen,” Montaño would say later.

She also said of picking herself up off the track with about 150 meters to go, the others far ahead, “You get up and you’re, like, really far away, and your heart breaks.”

Ashton Eaton has been a model of consistency in a discipline in which consistency is everything.

After so many competitions, he said at Sunday’s post-event news conference, “Mentally, I think what happens when you get older is you have more experience,” adding, “If I’m in a situation in a decathlon, I have confidence I can handle it.”

That was the answer to the first question.

The second had to do with competing while injured.

Then, and this is testament to the kind of person Ashton Eaton is, he said, “I’m not answering any more until these guys get some questions.”

The ladies and gentlemen of the press dutifully asked some questions of Taiwo, who is incredibly thoughtful, and Ziemek, who is super-tough, having done another decathlon at the NCAAs just weeks ago.

“As soon as I crossed the line,” meaning at the final 1500, Taiwo said, “I remembered all those times: this is the hardest journey you’ve ever had. This is a deciding moment in your life, at 26. You know, you’ve had to beg, you’ve had to do this, you’ve wanted to give you, you’ve wanted to not go to practice — just go work at Whole Foods or something, because this hurts.

“Being a decathlete all year round — what are you doing? How are you going to pay for this? Just all that in my mind — I was so grateful.”

When the questioning turned back to Eaton, he was asked about the two charities — Right to Play and World Vision — to which he and his wife donate their time.

“For us, as a young couple to be put in a situation where you get to help someone — that’s pretty powerful stuff.

“The first experience these organizations gave us, what kind of I guess power we have in that area, was pretty emotional. So we feel really strongly about those organizations and organizations in general.”

He paused, choosing his words carefully: “As athletes, you really see a lot of — the Instagram paradigm, where it’s just, ‘Me, me, me, me, me.’ But when you realize [the alternative]: ‘Give, give, give, give’ — it’s very interesting.” Here, he worked hard to control his emotion: “It’s good.”

Eaton was asked, too, the obvious question: what can be done to get the decathlon back to the immensely popular event it once was?

“I think the question to ask is why was it so popular before and what happened to make it fade?

“But — I have noticed things in general tend to follow, like, an up-and-down trend. Perhaps in four years you’ll see decathlon being popular for some unknown reason. And for some unknown reason it started becoming unpopular a while ago.

“I’m not sure what to do to make in order to make it more popular. I think the media tend to have a lot of say in what gets promoted or not. So maybe if you guys — I don’t know. I don’t want to say anything right now but I feel like we train really hard to perform really well. We set ourselves to really high standards. Athletes are always set to super-high standards. What standards are the media setting for themselves? What is it like when you guys compete? Or do you compete at all? It’s an interesting question, a great question.”

The murmur from the assembled press: my friend, have you seen the economic upheaval in our business?

Eaton laughed: “You’re broke, too. So there it is.”

One final Eaton story.

Not content on Sunday with having to answer or forward questions, he decided to play guest moderator, too — another way to direct the spotlight onto the others who, it should be emphasized, had just made the Olympic team, too.

Turning to Taiwo and Ziemek next to him, Eaton asked, “Did you know, like in your mind, did you have the possibility that I could possibly do this? And is there any way you can articulate a possibility becoming a reality?”

Here is the mark of a truly great champion. He brings out the best in those around him.

“To be able to do it,” Ziemek said, “shows how much work I was able to put in and, I mean, doing a decathlon is so great because anything can happen.”

“I think that last statement that Zach made is one that stays in your mind,” Taiwo said. “In a decathlon, anything can happen. After the first day, I felt like, hey, this is going really well. But I still have five more events tomorrow. So I can’t get ahead of myself.

“There are ups and downs. And everybody knows Dan O’Briens’s story for trying to make the 1992 team, in Barcelona. You can be the best athlete in the world, and set the world record later but if you don’t perform at these Trials, the American Trials — these people are the best athletes in the world.”

O’Brien famously failed at the 1992 Trials to clear the bar on all three of his attempts at the pole vault; he didn’t make the team. He would come back to win Olympic decathlon gold at the Atlanta 1996 Games.

“You’ve got to be on it,” Taiwo said. “That now becoming a reality — it just makes every second that you questioned the journey, every second that you questioned if you are too tired or making excuses for yourself, you know it really just blows that all away.

“It makes you say, ‘Hey, I did everything right.’ “